Breakfast
Breakfast Burrito
$6.95
Free range scrambled eggs, white cheddar cheese, creme fraiche, cilantro, green onion, charred avocado, spinach-flour tortilla, house-made pico de gallo salsa.
Sweet Potato & Egg Muffin
$3.50
Free range eggs, New York white cheddar, garnet yams, green onions.
Proper Yogurt Parfait
$5.95
House-made Greek yogurt, coconut almond granola, proper's own all-natural fruit preserves, agave nectar.
Croissant Sandwich
3.95
Sunny-side up free range egg, house-curved bacon, New York white cheddar, freshly baked croissant.
$Soups
Soups
5.25
$Salads, Rolls & Entrees
Summer Salad with Salmon
$10.95
Roasted fresh salmon, grilled peaches, heirloom cherry tomatoes. Mixed greens, feta cheese, sunflower seeds, mint, black pepper, house-made apricot vinaigrette.
Char Broiled Flank Steak, Rice and Bean Bowl
$11.95
All natural flank steak, black beans, cannellini beans, Mexican rice, queso fresco, lettuce, avocado, crispy corn tortillas, lime vinaigrette.
Miso-glazed Salmon and Soba Noodles
$13.75
Fresh salmon, soba noodles, broccoli, cilantro, roasted peanuts, marinated shiitake mushrooms, daikon radish, house-made sesame dressing.
Seared Lemon Pepper Tuna Salad
$13.75
Line-caught ahi tuna, saffron infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale, sherry vinaigrette.
Vietnamese Wrap
$9.95
Tempe glass noodles, carrots, pickles cabbage, mint, red leaf lettuce, rice paper, house-made peanut sauce, Thai chili sauce.
Couscous & Spinach Salad with Honey-coriander Chicken
$11.95
Honey-coriander chicken, Mediterranean couscous, baby spinach, roasted red peppers, pine nuts, goat cheese, cherries, lemon vinaigrette.
Quinoa Beet Pesto Salad
$8.50
Beets, red quinoa, wild baby arugula, balsamic reduction, walnuts, goat cheese, mint, basil, red vinaigrette.
Citrus Braised Octopus and Farro Salad
$12.95
Wild fresh octopus, grilled corn, farro, blistered cherry tomatoes, thyme, oregano, sage, parsely, frisee, glazed almonds, yuzu, house-made champagne vinaigrette.
Coconut Prawn and Kale Salad
$13.95
Crispy coconut prawns, organic kale, citrus farro, grilled radicchio, toasted almonds, bulls blood microgreen, house-made orange and coriander vinaigrette.
Chipotle Chicken Kale Salad
$12.95
Free range chipotle chicken, kale, red cabbage, jicama, blood orange, toasted pumpkin seeds, queso fresco, house-made chili lime vinaigrette.
Proper Chicken Cobb Salad
$13.95
Roasted free range chicken, beefsteak tomatoes, proper honey glazed bacon, deviled egg, blue cheese, avocado, mixed greens, house-made creamy lemon vinaigrette.
Stuffed Peppers
11.95
Red bell peppers, quinoa, farro, pine nuts, sunflower seeds, basil, parley cremini mushrooms, mirepoix, garlic, almond ricotta cheese (vegan), house-made coconut pepper sauce.
$Sandwiches & Wraps
Chicken Enchiladas with Sweet Potatoes
$9.95
Carnitas Burrito
$8.95
All natural citrus braised carnitas, Mexican rice, black beans, cheddar cheese, creme fraiche, avocado, house-made salsa, flour tortilla.
Buffalo Chicken Sandwich
$8.95
All natural buffalo chicken, pepperoni, fresh tomatoes, lettuce, house-made aioli, New York sharp cheddar cheese, wheat roll.
Pastrami Sandwich
$8.95
All natural beef pastrami, tomatoes, pickled onions, sharp cheddar cheese, jalapeno, iceberg lettuce, whole grain honey mustard, aioli, basil garlic pesto, grilled rye bread.
Chicken Enchiladas
$10.95
Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, oaxaca and manchego cheese, onions, cilantro, creme fraiche.
Turkey Avocado Sandwich
$8.95
Roasted all natural turkey, avocado, pea sprouts, jack cheese, house-made lemon aioli, honey mustard, wheat bread.
Roasted Eggplant Sandwich
$7.95
Marinated eggplant, roasted garlic. Arugula, provolone cheese, house-made basil aioli, ciabatta bun.
Proper Pb & J
6.95
House-made coconut peanut butter, proper's own all-natural jam, bananas, walnut bread.
$Dessert, Sides & Drinks
Nutella Cookies
$1.75
Gluten-free Chocolate Chip Cookies
$1.75
Tea
$2.00
16 ounces. Includes ice tea.
All Natural Soda
$2.95
Sparkling Water
$1.95
Superfood Juices
$6.95
Turmeric lemonade, watermelon, strawberry, beet.
Oatmeal Walnut Cookies
$1.75
Chocolate Chip Cookies
$1.75
Artisan Potato Chips
$1.95
Brewed 100% Organic Coffee
$2.00
Energy Juices
$6.95
Orange, carrot, ginger.
Detox Juices
$6.95
Apple, broccoli, celery.
Fair Trade Coffee
$2.00
Organic Dried Mango
$2.95
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