Breakfast
Chiquito Breakfast Burrito
$5.50
Free-range scrambled eggs, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla. Vegetarian.
Chiquito Breakfast Burrito with Turkey Bacon
$7.50
Free-range scrambled eggs, turkey bacon, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla.
Breakfast Sandwich
$6.50
Free-range scrambled eggs, white cheddar cheese, basil aioli, marinated tomatoes, gluten-free English muffin.
Breakfast Sandwich with Sausage
$7.50
Free-range scrambled eggs, turkey sausage, white cheddar cheese, basil aioli, marinated tomatoes, gluten-free English muffin.
Egg White Frittata
$6.50
Sweet potato, broccoli, roasted garlic sautéed onions.
Power Breakfast Plate
$7.50
Free-range scrambled eggs, roasted sweet potato, blanched kale, green onions.
Power Breakfast Plate with Turkey Bacon
$8.95
Free-range scrambled eggs, bacon, roasted sweet potato, blanched kale, green onions.
Proper Yogurt Parfait
$6.50
Greek yogurt, cranberry-apple & almond granola, strawberries, blueberries, agave nectar.
Coconut Chia Pudding
$5.50
Chia seeds, vegan coconut yogurt, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla.
Overnight Oats
$5.50
Gluten-free oats, almond milk, almonds, raisins, cinnamon.
Hardboiled Egg
$1.00
Seasonal Fruit
$5.50
Peach, plum, strawberry, watermelon, honeydew. Gluten free. Vegan.
Crudité with House-Made Hummus
$5.50
Celery, carrots, cucumber, broccoli, red radish, and house-made hummus.
Roasted Tomato & Egg White Frittata
$6.50
Free-range egg whites, roasted tomatoes, parmesan cheese, basil. Gluten-free. Vegetarian.
Ricotta Frittata
$5.95
Free-range eggs, roasted cherry tomatoes, fresh peas, ricotta cheese, parmesan cheese, tarragon, orange zest.
Sweet Potato & Egg Muffin Nest
$3.95
Free-range egg, New York white cheddar cheese, garnet yams, and green onion. Gluten-free. Vegetarian.
Sweet Potato & Egg Muffin Nest with Bacon
$4.50
Free-range egg, New York white cheddar cheese, bacon, garnet yams, and green onion. Gluten-free.
Croissant Sandwich
$4.95
Sunny-side up free-range egg, New York white cheddar, and a freshly baked butter croissant.
Croissant Sandwich with Bacon
$6.95
Sunny-side up free-range egg, bacon, New York white cheddar, and a freshly baked butter croissant.
Frittata
$5.95
Free-range eggs, sautéed red onions, white cheddar cheese, red peppers, oven roasted tomatoes, garlic, green onion and paprika.
Breakfast Hot Plate
$7.95
Free-range scrambled eggs, sautéed garlic spinach, sweet potato home fries, green onions, chives, Sir Kensington’s ketchup. Gluten-free. Vegetarian.
Breakfast Hot Plate with Bacon
$8.95
Free-range scrambled eggs, bacon, sautéed garlic spinach, sweet potato home fries, green onions, chives, Sir Kensington’s ketchup. Gluten-free.
Chiquito Breakfast Burrito with Steak
$7.95
Free-range scrambled eggs, carne asada steak, avocado, tomatillo salsa, black bean hummus and whole wheat tortilla.
Crudité with Feta-Tzatziki
$4.95
Celery, carrots, cucumber, broccoli, red radish, feta-tzatziki.
Breakfast Burrito
$7.95
Free-range scrambled eggs, white cheddar cheese, créme fraîche, cilantro, avocado, green onion, pico de gallo, and whole wheat tortilla.
Breakfast Burrito with Steak
$9.95
Free-range scrambled eggs, carne asada, white cheddar cheese, créme fraîche, cilantro, avocado, green onion, pico de gallo, and whole wheat tortilla.
Smoked Salmon Open-Faced Sandwich
10.95
Fresh smoked salmon, tomato, chives, parsley, lemon zest, fromage blanc cheese and grilled sourdough.
$Salads
Fall Salad with Salmon
$15.50
Sustainably-sourced roasted salmon, roasted butternut squash, goat cheese, pickled cabbage roasted corn, pumpkin & sunflower seeds, organic spinach, kale, spicy lemon dressing.
Fall salad with Chicken
$13.50
All-natural FreeBird chicken, roasted butternut squash, goat cheese, pickled cabbage roasted corn, pumpkin & sunflower seeds, organic spinach, kale, spicy lemon dressing.
Fall Salad Veg
$12.50
Roasted butternut squash, goat cheese, pickled cabbage roasted corn, pumpkin & sunflower seeds, organic spinach, kale, spicy lemon dressing.
Chinese Chicken Salad
$13.95
Roasted free-range chicken, marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame & green onion dressing.
Mediterranean Quinoa and Chix
$11.50
Aleppo pepper-chicken, cherry tomatoes, spinach, feta, mint, parsley, scallions, lemon vinaigrette.
Mediterranean Quinoa Veg
$9.95
Cherry tomatoes, spinach, feta, mint, parsley, scallions, lemon vinaigrette.
Seared Lemon Tuna Salad
$14.95
Line-caught Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette.
Honey-Ginger Salmon & Green Tea Soba Noodle
$14.50
Sustainably-sourced roasted salmon, green-tea soba noodles, cucumber, radishes, carrots, fresh lemon, honey-sesame dressing.
Miso-Shiitake & Green Tea Soba Noodle
$11.95
Shiitake mushroom, cucumber, radishes, carrots, fresh lemon, green-tea soba noodles, honey-sesame dressing.
Greek Veg Salad
$12.50
Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, red wine vinaigrette.
Greek Salad with Chicken
13.95
All-natural FreeBird chicken, roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, red wine vinaigrette.
$Entrées
Chimichurri Steak Hot Plate
$14.50
All-natural grilled hanger steak, spicy brussels sprouts, roasted carrots with lemon, roasted sweet potatoes, chimichurri sauce.
Salmon Teriyaki Hot Plate
$16.50
Fresh salmon, brown rice, broccoli, sugar snap peas, nori, teriyaki sauce.
Chicken Teriyaki Hot Plate
$13.95
Grilled free-range chicken, brown rice, broccoli, sugar snap peas, nori, teriyaki sauce.
5-Spice Chicken Stir Fry
$13.50
Five-spice marinated FreeBird chicken thigh, sugar snap peas, bean sprouts, broccoli, roasted carrots, red peppers, green onions, brown rice, honey-sesame dressing
Miso Stir Fry with Tofu
$10.50
Organic brown rice, miso-glazed organic tofu, red bell peppers, steamed broccoli, sugar snap peas, bean sprouts, miso sauce, green onions.
Coconut Curry Chicken Hot Plate
$11.50
Grilled free-range chicken, roasted broccoli, saffron rice, almonds, cranberries, parsley, coconut-yellow curry.
Coconut Curry Tofu Hot Plate
$10.50
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry.
BBQ Salmon Hot Plate
16.50
Sustainably-sourced BBQ roasted salmon, buffalo cauliflower, quinoa salad, dill & yogurt sauce.
$Sandwiches and Wraps
Proper PB&J Sandwich
$6.95
House-made coconut peanut butter, Proper's own all-natural jam, bananas, walnut bread.
Turkey Avocado Sandwich
$9.95
Roasted all-natural turkey, avocado, red leaf lettuce, Monterey jack cheese, lemon aioli, honey mustard, nine-grain bread.
Turkey Bacon Wrap
$10.50
Roasted all-natural turkey, bacon, provolone, red leaf lettuce, lemon aioli, spinach tortilla.
Ham & White Cheddar Sandwich
$9.50
Black forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough.
Off the Hook Tuna Sandwich
$9.50
Wild caught albacore tuna, house-made lemon aioli, red bell peppers, cranberries, sliced almonds, roma tomatoes, red leaf lettuce, chives, whole wheat bread.
Buffalo Chicken Wrap
$10.50
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, spinach tortilla.
Buffalo Cauliflower Wrap
$9.50
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, spinach tortilla.
Chicken BLT
$8.50
Grilled all-natural chicken, bacon, herb aioli, oven-roasted tomatoes, lettuce, dijon mustard, and sourdough bread.
Chicken Banh Mi Sandwich
$7.95
Roasted five-spice chicken, pickled cucumber & carrots, cilantro, Thai basil, mint, roasted garlic aioli, brioche roll
Greek Chicken Wrap
$10.95
Greek-marinated chicken breast, proper hummus, roasted tomatoes, cucumbers, yogurt mint sauce, mixed greens, whole wheat wrap.
Smoked Salmon Sandwich
$6.95
House-smoked salmon, plum tomatoes, herb cream cheese, arugula, and pumpernickel bread.
Chicken Walnut Pesto Half Sandwich
$4.95
Roasted all-natural chicken, walnut pesto, roasted tomatoes, red leaf lettuce, lemon aioli, whole grain honey mustard and whole grain bread.
Grilled Veggie Wrap
$7.95
Grilled veggies: zucchini, mixed peppers, carrots, red onions, roasted fennel, coconut and turmeric yogurt sauce, house-made hummus, mixed greens, on a whole wheat wrap. Vegan.
Tandoori Chicken Wrap
$9.95
Tandoori and yogurt marinated chicken, Roma tomatoes, house-made hummus, saffron rice, mint, basil, romaine lettuce, spiced lemon yogurt, spinach wrap.
Mexican Tofu Bowl
$9.50
"Carne Asada" seasoned organic tofu, saffron rice, black beans, cheddar cheese, creme fraiche, avocado, homemade salsa and flour tortilla.
Turkey Cranberry Sandwich
$9.95
All-natural maple-brined turkey breast, cranberry-pear sauce, smoked citrus aioli, brie, and walnut bread.
Ham & Cheese Croissant Sandwich
$7.95
Applewood smoked all-natural ham, Gruyere cheese, apricot and shallot compote, wild arugula, Dijon mustard, and a freshly baked butter croissant.
Grilled Chicken Wrap
$10.50
Free-range grilled chicken, sun-dried tomatoes, English cucumber, spring mix lettuce, hummus, and wheat tortilla.
TLT Vegan Sandwich
$8.95
Citrus-marinated tempeh, beefsteak tomato, red leaf lettuce, vegan aioli, whole wheat bread.
Carnitas Bowl
$12.50
All-natural citrus-braised carnitas (pork), Mexican rice, black beans, cheddar cheese, creme fraiche, avocado, salsa and flour tortilla.
Ham and Cheese Sandwich
$8.95
All-natural smoked ham, roasted tomato and pimentos spread, herbed aioli, fontina cheese, whole grain mustard, ciabatta.
Chicken Bacon Sandwich
$7.95
Free-range grilled chicken breast, applewood smoked bacon, provolone cheese, red leaf lettuce, roasted garlic aioli and sourdough bread.
Portobello Mushroom Sandwich
$8.95
Tomato-marinated portobello mushroom, fresh mozzarella, arugula, basil pesto, lemon aioli and ciabatta bun.
Chicken Salad Sandwich
$6.95
Summer chicken salad (tomatoes, celery, garlic aioli, tarragon, parsley, scallion), beefsteak tomatoes, red leaf lettuce, honey mustard and walnut bread.
Chicken Pesto Sandwich
$8.95
Free-range chicken breast, roasted red peppers, fresh mozzarella, roasted tomato aioli, walnut-basil pesto and sliced sourdough bread.
Ham & Cheese Croissant Sandwich
$7.95
Applewood smoked all-natural ham, Gruyere cheese, apricot and shallot compote, wild arugula, Dijon mustard and freshly baked croissant.
Saffron Quinoa Veggie Wrap
$10.50
Saffron-infused quinoa, caramelized mushrooms, curry cauliflower, roasted broccoli, grilled carrots, almonds, hummus, lime & tahini sauce, and whole wheat wrap. Vegetarian.
Proper Caprese Sandwich
$9.50
Smoked mozzarella, beefsteak tomatoes, pine nut pesto, garlic aioli, fresh basil, wheat roll.
Saffron Rice Vegan Wrap
10.50
Charcoal hummus, saffron lemon rice, roasted tomatoes, pickled onions, chopped basil, whole wheat tortilla. Vegan
$Soups
Butternut Squash & Hazelnut Soup
$5.50
Gluten free. Vegan.
Coconut Red Curry with Chicken & Saffron Rice
$5.25
Gluten free. Dairy free.
Pistachio and Pea Soup with Lemon Oil
$5.25
Gluten free. Dairy free. Vegan.
Tomato Soup with Truffle Oil
$5.25
Dairy free. Vegan.
Mexican Chicken & Hominy Soup w Chili & Chicken Bone Broth
$5.25
Garnished with onions, cilantro, radish and spicy tortilla chips.
Greek Chicken with Rice & Lemon Soup
$5.50
Gluten and dairy free.
Roasted Tomato with Truffle Oil
5.50
Vegan. Gluten-free.
$Sides
Proper Energy Bar
$4.25
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan. Gluten-free.
Artisanal Potato Chips
$2.25
North Fork, Sea Salt. Vegan, Gluten free.
Crudite with Hummus
$5.50
Celery, carrots, cucumber, broccoli, red radish, house-made hummus. Vegan, Gluten-free.
Seasonal Fruit Cup
$5.50
Pomegranate, golden apples, cantaloupe, pineapple, red grape. Vegan, Gluten-free.
House-Made Cheddar Chive Biscuit
$3.50
Proper Vegan Date Bar
2.95
Date, almonds, agave, gluten-free oats, coconut, cashews, oranges. Vegan and gluten-free.
$Go - Go
Pasta Salad Go-Go
$6.50
Roasted Butternut squash, bowtie pasta, roasted pepper, spinach, parmesan, garlic & sage sauce parsley. Vegetarian, Gluten-free.
Spicy Edamame Go-Go
$5.50
Edamame, garlic-ginger chili sauce, toasted sesame. Snack size. Vegan.
Grilled Peach & Feta
$6.95
Grilled Peaches, arugula, cherry tomatoes, feta, mint, lemon mint dressing. Vegetarian. Gluten-free
Caprese
7.50
Cherry tomatoes, fresh mozzarella, fresh basil, mixed greens, golden balsamic vinegar. Vegetarian. Gluten-free
$Desserts
Proper Chocolate Chip Cookie
$1.95
House-made, dark chocolate and sea salt. Vegetarian.
Gluten Free Chocolate Chip
$1.95
Dark chocolate with sea salt.
Oatmeal Cranberry Walnut Cookie
$1.95
Nutella Cookie
1.95
Dark chocolate and crunchy hazelnuts
$Drinks
Boxed Water
$2.00
Spindrift Lemon Sparkling Water
$2.75
12 oz. Sparkling lemon water.
Spindrift Grapefruit
$2.75
12 oz. Sparkling grapefruit water.
Spindrift Raspberry-Lime
$2.75
12 oz. Sparkling raspberry-lime water.
Boylan's Seltzer
$2.75
12 oz. Lemon.
Boylan's Ginger Ale
$2.75
12 oz. Hand-crafted ginger ale.
Pellegrino Aranciata Rossa
$2.25
11.5 oz. blood orange soda.
Iced Green Tea
$3.00
16 oz. Harney & Sons organic iced green tea.
Sparkling Water
$2.50
8.45 oz. Topo Chico sparkling water.
Hint Water
$2.50
12 oz. Watermelon.
Coconut Water
$3.25
Coconut water.
Harney and Sons Organic Iced Green Tea
$3.00
Nirvana Coconut Water
$3.25
Topo Chico
$2.50
GUS Ruby Grapefruit
$2.50
Brew Dr. Kombucha Clear Mind
$4.95
Menu for Proper Food is provided by findrestaurantmenu.com
DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.
