Bowls
Protein Bowl
$8.65
Designed by a Registered Sports Dietician for those on a strict dietary or training regimens, this bowl has all of the building blocks you need to re-fuel after your workout. 3 oz of protein packed grilled chicken breast, 1 cup of whole grains (brown rice or quinoa), and fresh vegetables (zucchini, carrots, and seasonal vegetables). We keep it clean and simple with no marinades, sauces, or garnishes. Approximate macro-nutrient breakdown: 26g protein, 50g carbohydrates, 5g fat. (gluten-free, dairy-free)
Stoked Macro Bowl with Spicy Tofu
$10.65
Heirloom brown rice with spicy San Diego Soy Dairy tofu, roasted butternut squash, fresh spinachand Tuscan kale, cabbageand carrot slaw. Topped with pickled red onions and pepitasand served with a side of ginger-miso dressing. (vegan, gluten-free)
Stoked Macro Bowl with Chicken
12.65
Heirloom brown rice with chicken, roasted butternut squash, fresh spinach, and Tuscan kale, cabbage, and carrot slaw. Topped with pickled red onions and pepitas, and served with a side of ginger-miso dressing. (dairy-free, gluten-free)
$Salads
Greek Salad with Chicken
$12.65
Romaine and arugula topped topped with chicken, chopped tomatoes, cucumbers, red onion, roasted garbanzo beans, feta cheeseand kalamata olives. (gluten-free)
Chop Salad
$10.65
Greek Salad
$10.65
Romaine and arugula topped with chopped tomatoes, cucumbers, red onion, roasted garbanzo beans, feta cheeseand kalamata olives. (vegetarian, gluten-free)
Chop Salad with Chicken
12.65
$Entrees
Good Eggs Burrito
$8.90
Pasture-raised eggs mixed with asparagus, onions, sun-dried tomatoes, Parmesanand goat cheese. Baked to perfection and served in a warm wheat wrap with arugula, chipotle cremaand avocado. (vegetarian)
Sunflower Seed Macaroni and Cheese
$9.65
House-made macaroni and cheese topped with sunflower seeds and served with broccolini and shredded greens. (vegetarian)
Chicken Salad Sandwich
8.90
House-made chicken salad (with celery, red onion, sweet pickle relishand parsley) topped with lettuce, pickled red onionand tomato on fresh-baked bread. Dill pickle spear on the side.
$Snack
Protein Snack Box
$6.65
Assorted cheeses, grape, whole-grain crackersand hard-boiled egg. (vegetarian)
Hummus Snack Box
6.65
House-made hummus with a variety of vegetables, olivesand pita for dipping. (vegetarian)
$Desserts
LuckyBolt Brownie
$2.65
A rich and delicious house-baked brownie with almond flour, superfood organic cacao powder, organic eggs, honey, coconut oiland bittersweet chocolate chips. (vegetarian, gluten-free)
Gluten-Free Chocolate Chip Cookie
$2.15
House-made with gluten-free, organic ingredientsand a lot of love. (vegetarian, gluten-free)
Menu for LuckyBolt Kitchen is provided by findrestaurantmenu.com
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