Lean and Green Cafe

Lean and Green Cafe Menu

(858) 455-5326
9868 Scranton Rd, San Diego, CA 92121

Happy Hour Bites

5 Delicious, organic and healthy new items to accompany our new selection of premium craft beer, hard kombucha and French wines.
ROASTED CAULIFLOWER DIP
$7.50
Oven roasted cauliflower florets, jalapeno cheddar dip.
SPINACH ARTICHOKE DIP
$7.50
Creamy raw white cheddar, artichoke hearts, baby spinach, crispy blue corn tortilla chips.
TOMATO TOAST
$7.50
Goat cheese, heirloom tomatoes, basil, pesto, balsamic glaze, fresh basil.
AVOCADO TOAST
$7.50
Sliced avocado, poached egg, crumbled feta, alfafa sprouts, black sesame seeds whole grain toast.
TUSCAN PANINI
10.50
Grilled chicken, raw white cheddar, artichoke hearts, basil pesto, sun dried tomatoes, balsamic vinaigrette.

$Salads


Protein Loaded Cobb Salad
$13.00
Romaine, turkey, turkey bacon, hard boiled egg white, tomatoes, blue cheese, avocado and blue cheese dressing.
Lean and Greek Salad
$12.00
Mixed baby greens, grilled chicken, tomatoes, Kalamata olives, cucumbers, basil, feta ans spicy chili mint dressing.
Kale Fornia Salad
$12.00
Spinach, green kale, grilled chicken, red onions, feta, strawberries, almonds and balsamic vinaigrette.
Asian Chicken Salad
$12.00
Romaine, chicken, brown rice, green onions, mandarin oranges, cilantro, raw almonds and miso dressing. Gluten Free.
Low Fat Tuna Salad
$12.00
Romaine, tuna salad, sundried tomatoes, olives, basil, red onions, pepperoncinis, feta cheese, herb and garlic dressing. Contains almonds and dairy. Gluten Free.
Energy Quinoa
$11.00
Mixed baby greens, golden quinoa, black beans, tomatoes, roasted red peppers, red onion, cilantro and spicy chili mint dressing.
Beet N' Goat Salad
$10.95
Spring mix, roasted red and yellow beets, goat cheese, walnuts and honey dijon dressing. Gluten Free.
Detox Salad
$11.95
Spring mix, yellow beets, red beets, apples, cilantro, walnuts, avocado, olive oil and lemon juice. Gluten Free. Vegan.
Southwest Style Salad
11.95
Romaine, tofu, brown rice, black beans, carrots, corn, cheddar cheese, miso dressing. Gluten Free.

$Wraps


Mediterranean Chicken Wrap
$13.00
Baby spinach, hummus, grilled chicken, basil, sundried tomatoes, artichoke hearts, feta cheese, herb and garlic dressing.
Turkey Rainbow Wrap
$13.00
Baby spinach, turkey, tomatoes, alfalfa sprouts, pepperoncinis, goat cheese and buttermilk herb dressing.
Tune It Up Wrap
$12.00
Mixed baby greens, tuna salad, tomatoes, cucumber, red onions, olive oil and lemon juice.
Ultimate Sweet Potato Wrap
$12.00
Baby spinach, sweet potato, brown rice, black beans, cilantro, feta and honey Dijon dressing.
Power Wrap
$12.00
Quinoa, black beans, roasted red peppers, red onions, feta cheese, avocado and miso dressing.
Vegan Blossom
$12.00
Baby spinach, roasted eggplant, roasted red peppers, basil, avocado and miso dressing.
Chicken Miso Delight Wrap
$11.95
Baby spinach, grilled chicken, pepperoncinis, sundried tomatoes, almonds and miso dressing.
Low Fat Tuna Wrap
$10.95
Romaine, tuna salad, tomatoes, cucumbers, dijon mustard. Contains almonds.
Southeast Asian Style Beef Wrap
$10.95
Baby spinach, roast beef, carrots, cucumbers, jalapenos, cilantro and spicy chili vinaigrette.
Vegan Delight Wrap
10.95
Baby spinach, roasted eggplant, roasted red bell pepper, basil, sunflower seeds, avocado, extra virgin olive oil and balsamic vinegar. Vegan.

$Rice Bowls


Vitality Bowl
$8.00
Brown rice, black beans, feta, avocado and house made salsa.
Game Day Specials
$8.00
Brown rice, black beans, mushrooms, green onions, feta, miso dressing and sriracha. Gluten Free.
Miso Bowl
$7.00
Brown rice, broccoli, carrots, jalapenos and miso dressing. Gluten Free. Vegan.
Power Bowl
$9.00
Brown rice, quinoa, black beans, kale, salsa and olive oil. Gluten Free. Vegan.
Skinny Bowl
$8.25
Quinoa, tuna salad, cottage cheese and avocado. Gluten Free.
Teriyaki Bowl
$8.25
Brown rice, broccoli, pine nuts and teriyaki sauce. Gluten Free. Vegan.
Super Bowl
8.00
Mushrooms, Black Beans, Brown Rice, Green Onions, Feta, Miso Dressing, Sriracha

$Juices


Master Detox Juice
$10.00
Celery, cucumber, kale, spinach and lemon juice.
Green Energy
$10.00
Apple, cucumber, green kale, ginger, lemon juice and spinach.
Red Recovery
$9.00
Apple, beet, celery, carrot, green kale, ginger and lemon juice.
Energizer
$9.00
Apple, carrot, ginger and valencia oranges.
Inner Bliss
$9.00
Coconut water, apple cucumber and lemon juice.
Mighty Apple
$9.00
Apple, ginger, lemon juice and cayenne.
Happy Liver Juice
$6.50-9.75
Apple, beet, carrot, celery, ginger and lemon juice.
Super Defender Juice
$5.75-7.95
Orange, carrot and ginger.
Ultimate Green Juice
$6.50-9.75
Apple, celery, cucumber and spinach.
Carrot Juice
$5.00-7.00
Fresh Squeezed Orange Juice
6.50-8.75

$Smoothies


Tropikale Smoothie
$7.25
Orange juice, kale, spinach, strawberries and bananas. Gluten Free. Vegan.
Peach Perfect Smoothie
$7.00
Peach nectar, mangos, bananas and strawberries.
Pineapple Refresher Smoothie
$7.00
Coconut water, bananas, mangos and pineapple.
Berry Licious Smoothie
$7.00
Almond milk, blueberries, strawberries and low-fat frozen yogurt.
Mango Rush Smoothie
6.25
Orange juice, frozen yogurt and mangos. Gluten Free.

$Protein Shakes


Acai Super Boost Shake
$9.00
Almond milk, bananas, blueberries, acai, coconut and vanilla whey protein.
Muscle Fuel Shake
$9.00
Almond milk, spinach, peanut butter, bananas and vanilla whey protein.
Skinny Monkey Shake
$8.00
Almond Milk, peanut butter, bananas and chocolate whey protein.
Lean and Green Shake
$8.00
Coconut water, mangos, strawberries, spinach and vanilla whey.
Boost Me Up Shake
$8.00
Almond milk, bananas, strawberries and vanilla whey.
Create Your Own Smoothie
7.00

$Shots


Wheatgrass Shot
$3.00
Freshly sprouted first leaves.
Master Immunity Shot
3.00
Ginger, lemon juice and cayenne pepper.

$Organic Breakfast and Eggs


Healthy Bomb
$9.00
Steak cut oatmeal, peanut butter, chocolate whey protein, sliced banana and honey.
Fruit Bowl
$7.00
Strawberries, mangos, sliced banana and chopped green apples.
Healthy Start Burrito
$8.00
Whole wheat tortilla, brown shelled eggs, avocado, feta and choula.
Breakfast Burrito
$8.00
Whole wheat tortilla, brown shelled eggs, turkey bacon and cheddar cheese.
Wholesome Egg Bowl
10.00
Broiled shelled eggs, turkey bacon, jalapenos, avocado and cheddar cheese.

$Acai Bowls


Acai Bowl
8.00
Almond milk, bananas, acai and choice of 2 toppings. Gluten Free. Vegan.

$Oatmeal Bowls


Healthy Bomb
7.95
Oatmeal, peanut butter, bananas, chocolate whey protein and honey.

$Soups


Soup
5.00-7.00

$Combo Menu


1/2 Salad and Soup Cup Combo
14.00

$Create Your Own Healthy Meal


Create Your Own Salad
$7.00
Greens, 6 toppings and dressing.
Create Your Own Wrap
$9.00
Base, greens, 6 toppings and dressing.
Create Your Own Bowl
$6.00
Includes base and 3 toppings.
Create Your Own Eggs
6.00
Includes base and 3 toppings.

$Catering Per Person


Wrap Box ( Per Person)
$16.00
Priced per person, 5 order minimum. 1 wrap, 1 pop chips and 1 drink.
Salad Box ( Per Person)
$16.00
Priced per person, 5 order minimum. 1 salad, 1 pop chips and 1 drink.
Combo Half Wrap And Half Salad Box ( Per Person)
17.00
Priced per person, 5 order minimum . Half wrap, half salad, 1 pop chips,and 1 drink.

$Catering Platters


Large Wrap Platter (20 halves)
$121.00
10 wraps cut into 20 halves. Your choice of up to 5 wrap selections.
Small Wrap Platter (12 halves)
$71.00
6 wraps cut into 12 halves. Your choice of up to 2 wrap selections.
Large Salad (serves 8-10)
$104.00
Small Salad (serves 4-6)
$46.00
Large Combo Wrap and Salad Platter (serves 8-10)
$129.00
10 wrap halves. Your choice of up to 2 wrap selections and 1 large salad.
Small Combo Wrap and Salad Platter (serves 4-6)
$65.00
6 wrap halves. Your choice of 1 wrap selection and 1 large salad.
Veggie Platter (serves 8-10)
$49.00
Fruit Salad (serves 8-10)
30.00

$Catering Utensils


Set of 10 Disposable Plates
3.00

$Miscellaneous


Napkins, Plates, and Utensils
Please specify the amount you will need in the Special Instructions.
Catering Spoons and Tongs
Please specify the amount you will need in the Special Instructions.

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