Muscle Mill

Muscle Mill Menu

(858) 291-8221
2830 Garnet Ave, San Diego, CA 92109

Breakfast


Peanut Butter and Banana Protein Crepes
$12.95
With strawberry puree.
House Made Granola
$8.95
Coconut, almonds, Greek yogurt and fresh berries.
Hawaiian-Style Loco Moco
$12.95
House ground chuck and short rib burger, 2 eggs over easy and caramelized onion gravy.
Omelette
$11.95
Short Rib and Eggs
$13.95
With breakfast potatoes and spinach.
Nutella Protein Crepes
$12.95
Banana and Nutella filled crepes with chocolate dressing.
Protein Pancakes
$9.95
French Toast Breakfast Burger
$11.95
French toast, fried egg, Cheddar cheese, turkey bacon and fried onions.
Acai Bowl
$9.95
Acai Bowl topped with fresh Banana, Strawberry, Blueberries, Coconut Shaving and Honey.
Baja Breakfast Burrito
$11.95
Chile rubbed tri tip, eggs, Cheddar cheese, sweet potatoes and house made salsa.
Superfood Breakfast Bowl
9.95
Coconut black rice infused with cake batter protein powder.

$Breakfast Sides


Cajun Turkey Sausage
$2.00
Fresh Fruit Bowl
$5.50
Oatmeal
$2.00
Toast
$1.00
Turkey Bacon
$3.00
White Rice
$2.00
Protein Pancakes
$10.50
Short Rib
3.00

$Salads


Grilled Pacific Albacore Salad
$12.45
Champagne citrus vinaigrette, avocado, orange segment, mixed greens and tomatoes.
Chinese Chicken Salad
$13.95
Crispy noodles, Asian slaw and sesame ginger dressing.
Steak Salad
$12.95
Grilled tri tip steak, Cabernet mustard vinaigrette, asparagus, red bell pepper, Romaine lettuce and fried onions.
Southwest Chicken Salad
$14.95
Corn relish, avocado, tomatoes, shredded chicken, mixed greens, black beans and chipotle-lime vinaigrette.
Chicken Caprese Salad
$14.95
Fresh mozzarella, tomato, basil, balsamic glaze and topped with chopped chicken.
Grilled Pacific Mahi Mahi Salad
$13.95
Champagne citrus vinaigrette, avocado, orange segment, mixed greens and tomatoes.
Quinoa Salad
8.95-10.95
Quinoa, bell peppers, cucumbers, tomato and onions.

$Burgers


Surf and Turf Burger
$15.95
House ground chuck short rib burger, caramelized onions, jalapenos, blackened shrimp, Jack cheese and truffle ketchup.
Cajun Turkey Burger
$13.95
Marinated tomatoes, sprouts and whole wheat bun.
House Ground Chuck and Short Rib Burger
$13.95
Big Bird Sandwich
$14.95
Big Boy Burger
19.95

$Mexican


Chicken Street Tacos
$11.45
With black beans and Spanish rice.
Steak Street Tacos
$13.95
With black beans and Spanish rice.
Veggie Quesadillas
$9.95
Chicken Quesadilla
$11.95
Steak Quesadilla
$12.95
Shrimp Quesadilla
$12.95
Shrimp Diablo Burrito
$15.94
With black beans and Spanish rice.
California Burrito
$11.95
Blackened Chicken Sandwich
$13.95
With black beans and Spanish rice.
Chipotle Chicken Spinach Salad
$13.95
Veggie Fajitas
$11.95
With black beans and Spanish rice.
Chicken Fajitas
$13.95
With black beans and Spanish rice.
Steak Fajitas
$15.95
With black beans and Spanish rice.
Shrimp Fajitas
$15.95
With black beans and Spanish rice.
House Made Chips and Salsa
$5.50
House Made Chips, Salsa and Guacamole
6.50

$Build Your Own Plates


Build Your Own Plate
13.95-1.00

$Lunch and Dinner


Veggie Kebobs
$12.95
Served with starch and sauce of your choice.
Chicken Kebobs
$13.95
Served with starch and sauce of your choice.
Steak Kebobs
$14.95
Served with starch and sauce of your choice.
Shrimp Kebobs
$15.95
Served with starch and sauce of your choice.
Chicken Wrap
$13.95
Sprouts, avocado, hummus, tomatoes and balsamic vinegar.
Veggie Wrap
$10.45
Sprouts, avocado, hummus, tomatoes and balsamic vinegar.
Tri Tip Wrap
$14.95
Steak wrap.
Energy Bowl
$11.45-15.45
Daily Special
$10.45
Hot Chicken Sandwich
$14.95
Chicken breast, melted mozzarella, house made tomato sauce, basil, toasted baguette.
Tri Tip Sandwich
15.95
Sauteed mushrooms, white American cheese, on a baguette roll served with a side of fries.

$Kids Menu


Kids Chicken and Rice Bowl
$7.95
Kids Sliders
$7.95
Kids Crispy Chicken Tenders
$7.95
Kids Grilled Cheese
$7.95
Kids Peanut Butter and Jelly Sandwich
$7.95
Kids Tomato-Basil Spaghetti Bolognese
7.95
Plain or Parmigiano-Reggiano.

$Lunch and Dinner Sides


Side of Vegetable
$2.50
Fries
$3.50
Sweet Potato Fries
$3.50
Roasted Sweet Potato
$3.00
Clean Sweet Potato
$3.00
Cilantro Lime Rice
$3.00
Brown Rice
$3.00
Coconut Black Rice
$3.50
Side of Sauce
$0.50
Cheese Steak Fries
$7.00
Super-style fries.
Side of Chips
$3.50
Side of Salsa
$0.50
Side of Sour Cream
$0.50
Side of Guacamole
$2.50
Side of Black Beans
$3.50
Side of Spanish Rice
3.50

$Dessert


Power Balls
$2.00
4 Protein Muffins
$7.50
4 Protein Dougnuts
$22.00

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