Salads
B.L.T.
The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this b.l.t might be the most perfect sub in existence.
Black Forest Ham
Simply delicious. This flavorful sandwich is packed with lean black forest ham and served on your favorite freshly baked bread, like 9 grain wheat or italian. All this mouthwatering greatness for less than 6g of fat. Can't beat that.
Buffalo Chicken
Good things are hard to come by. That's why we've brought the buffalo chicken back for good! All that cool, creamy ranch, poured over tender glazed buffalo chicken. Get it as a delicious footlong sub!
Chicken & Bacon Ranch Melt
Saddle up & try the fresh toasted subway chicken & bacon ranch sandwich. Stuffed with melted monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers.
Chipotle Chicken & Cheese
Start the new year with a bang! Tender, juicy chicken and meltalicious cheese with a pop of chipotle southwest sauce for a creamy, smoky, subtly spicy taste sensation. It's like fireworks for your taste buds! This january only, it joins your many $5 footlong faves.
Cold Cut Combo
Can't decide what kind of meat you want? Get them all. The cold cut combo is stacked with turkey-based meats - ham, salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything.
Italian B.M.T.
An italian masterpiece with genoa salami, spicy pepperoni, and black forest ham. Add your favorite veggies on your choice of freshly baked bread and get ready to enjoy.
Meatball Marinara
We take italian style meatballs, drench them in mangialicious marinara sauce, and then serve ?em on your favorite freshly baked bread with your choice of crisp veggies. Buon appetito!
Oven Roasted Chicken
Oven roasted to perfection and piled high atop freshly baked bread with your favorite toppings from spicy jalapenos to crisp green peppers or whatever you like. With all this juicy flavor, your taste buds won't believe it has 6g of fat.
Roast Beef
This tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapenos for a kick in the taste buds.
Spicy Italian
A zesty blend of pepperoni and salami, topped with cheese - try it with hot peppers, or your choice of crisp veggies and condiments served hot on freshly baked bread.
Steak & Cheese
Back by popular demand, the steak and cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high onto freshly baked bread and your choice of crisp veggies.
Subway Club
Tender sliced turkey, lean roast beef and tasty black forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat.
Subway Melt
Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Now, stop imagining and get your mouth over to your nearest subway restaurant.
Sweet Onion Chicken Teriyaki
This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. Served hot & toasted on freshly baked bread. A taste so big, you won't believe it has less than 6g of fat!
The Big Philly Cheesesteak
The big philly cheesesteak is every meat lover's dream. With lots of steak smothered in melted cheese, it's easy to see why this classic is the taste that philly is so proud of.
Tuna
Our tasty tuna sandwich is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of fresh vegetables, this local favorite can be built to suit your craving.
Turkey Breast
Get flavor without the flab when you try this american classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapenos if you're feeling spicy.
Turkey Breast & Black Forest Ham With Spinach
Enter turkeytopia bliss, and try this heart-healthy favorite with 4.5 grams of fat. We're talking tender turkey, piled-high with black forest ham and crisp spinach. But don't stop there; try it with everything from juicy tomatoes to crisp peppers and more.
Turkey Melt
Start your new year right with this tempting twist on turkey. Tender turkey, piled sky-high and layered with a blanket of bubbly, meltalicious cheese. While its delicious flavor should come as no surprise, the fact that it clocks in at a mere 7 grams of fat surely will.
Veggie Delite
Crispy, crunchy and classically delicious. The veggie delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on freshly baked bread.
Sandwiches
B.L.T.
The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this b.l.t might be the most perfect sub in existence.
Black Forest Ham
Simply delicious. This flavorful sandwich is packed with lean black forest ham and served on your favorite freshly baked bread, like 9 grain wheat or italian. All this mouthwatering greatness for less than 6g of fat. Can't beat that.
Buffalo Chicken
Good things are hard to come by. That's why we've brought the buffalo chicken back for good! All that cool, creamy ranch, poured over tender glazed buffalo chicken. Get it as a delicious footlong sub!
Chicken & Bacon Ranch Melt
Saddle up & try the fresh toasted subway chicken & bacon ranch sandwich. Stuffed with melted monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers.
Chipotle Chicken & Cheese
Start the new year with a bang! Tender, juicy chicken and meltalicious cheese with a pop of chipotle southwest sauce for a creamy, smoky, subtly spicy taste sensation. It's like fireworks for your taste buds! This january only, it joins your many $5 footlong faves.
Cold Cut Combo
Can't decide what kind of meat you want? Get them all. The cold cut combo is stacked with turkey-based meats - ham, salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything.
Italian B.M.T.
An italian masterpiece with genoa salami, spicy pepperoni, and black forest ham. Add your favorite veggies on your choice of freshly baked bread and get ready to enjoy.
Meatball Marinara
We take italian style meatballs, drench them in mangialicious marinara sauce, and then serve ?em on your favorite freshly baked bread with your choice of crisp veggies. Buon appetito!
Oven Roasted Chicken
Oven roasted to perfection and piled high atop freshly baked bread with your favorite toppings from spicy jalapenos to crisp green peppers or whatever you like. With all this juicy flavor, your taste buds won't believe it has 6g of fat.
Roast Beef
This tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapenos for a kick in the taste buds.
Spicy Italian
A zesty blend of pepperoni and salami, topped with cheese - try it with hot peppers, or your choice of crisp veggies and condiments served hot on freshly baked bread.
Steak & Cheese
Back by popular demand, the steak and cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high onto freshly baked bread and your choice of crisp veggies.
Subway Club
Tender sliced turkey, lean roast beef and tasty black forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat.
Subway Melt
Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Now, stop imagining and get your mouth over to your nearest subway restaurant.
Sweet Onion Chicken Teriyaki
This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. Served hot & toasted on freshly baked bread. A taste so big, you won't believe it has less than 6g of fat!
The Big Philly Cheesesteak
The big philly cheesesteak is every meat lover's dream. With lots of steak smothered in melted cheese, it's easy to see why this classic is the taste that philly is so proud of.
Tuna
Our tasty tuna sandwich is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of fresh vegetables, this local favorite can be built to suit your craving.
Turkey Breast
Get flavor without the flab when you try this american classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapenos if you're feeling spicy.
Turkey Breast & Black Forest Ham With Spinach
Enter turkeytopia bliss, and try this heart-healthy favorite with 4.5 grams of fat. We're talking tender turkey, piled-high with black forest ham and crisp spinach. But don't stop there; try it with everything from juicy tomatoes to crisp peppers and more.
Turkey Melt
Start your new year right with this tempting twist on turkey. Tender turkey, piled sky-high and layered with a blanket of bubbly, meltalicious cheese. While its delicious flavor should come as no surprise, the fact that it clocks in at a mere 7 grams of fat surely will.
Veggie Delite
Crispy, crunchy and classically delicious. The veggie delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on freshly baked bread.
$5.00 Footlongs
Black Forest Ham
Simply delicious. This flavorful sandwich is packed with lean black forest ham and served on your favorite freshly baked bread, like 9 grain wheat or italian. All this mouthwatering greatness for less than 6g of fat. Can't beat that.
B.L.T.
The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this b.l.t might be the most perfect sub in existence.
Chipotle Chicken & Cheese
Start the new year with a bang! Tender, juicy chicken and meltalicious cheese with a pop of chipotle southwest sauce for a creamy, smoky, subtly spicy taste sensation. It's like fireworks for your taste buds! This january only, it joins your many $5 footlong faves.
Cold Cut Combo
Can't decide what kind of meat you want? Get them all. The cold cut combo is stacked with turkey-based meats - ham, salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything.
Egg & Cheese
A classic for a reason. Our egg and cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese fresh toasted on freshly baked bread. It's unbeatable. Try it with egg white on 3" flatbread or english muffin to make it a fresh fit breakfast sandwich!
Veggie Delite
Crispy, crunchy and classically delicious. The veggie delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on freshly baked bread.
Fresh Fit Choices
Black Forest Ham
Simply delicious. This flavorful sandwich is packed with lean black forest ham and served on your favorite freshly baked bread, like 9 grain wheat or italian. All this mouthwatering greatness for less than 6g of fat. Can't beat that.
Oven Roasted Chicken
Oven roasted to perfection and piled high atop freshly baked bread with your favorite toppings from spicy jalapenos to crisp green peppers or whatever you like. With all this juicy flavor, your taste buds won't believe it has 6g of fat.
Roast Beef
This tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapenos for a kick in the taste buds.
Subway Club
Tender sliced turkey, lean roast beef and tasty black forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat.
Sweet Onion Chicken Teriyaki
This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. Served hot & toasted on freshly baked bread. A taste so big, you won't believe it has less than 6g of fat!
Turkey Breast
Get flavor without the flab when you try this american classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapenos if you're feeling spicy.
Veggie Delite
Crispy, crunchy and classically delicious. The veggie delite is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of fat-free condiments on freshly baked bread.
Turkey Breast & Black Forest Ham With Spinach
Enter turkeytopia bliss, and try this heart-healthy favorite with 4.5 grams of fat. We're talking tender turkey, piled-high with black forest ham and crisp spinach. But don't stop there; try it with everything from juicy tomatoes to crisp peppers and more.
Turkey Melt
Start your new year right with this tempting twist on turkey. Tender turkey, piled sky-high and layered with a blanket of bubbly, meltalicious cheese. While its delicious flavor should come as no surprise, the fact that it clocks in at a mere 7 grams of fat surely will.
Breakfast
Bacon, Egg & Cheese
Helllooo delicious! Enjoy savory black forest ham, melted cheese, and egg whites all on a fresh toasted english muffin. Add your choice of toasty veggies for a tasty way to start the day! Try this breakfast melt with egg white on 3" flatbread to make it a fresh fit breakfast sandwich!
Breakfast B.M.T. Melt
Fluffy egg whites, black forest ham, salami and spicy pepperoni come together with bubbly melted cheese for a morning masterpiece worthy of the breakfast hall of fame. Try it today on a hot toasted light wheat english muffin with all your favorite crisp veggies.
Egg & Cheese
A classic for a reason. Our egg and cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese fresh toasted on freshly baked bread. It's unbeatable. Try it with egg white on 3" flatbread or english muffin to make it a fresh fit breakfast sandwich!
Steak, Egg & Cheese
No matter what side of the bed you wake up on, you'll love this. Yummy egg with tender and delicious steak. All covered in melty cheese on freshly baked bread. Oh, what a beautiful breakfast. Try it with egg white on 3" flatbread or english muffin to make it a fresh fit breakfast sandwich!
Sunrise Subway Melt
Rise and shine to a delightfully delicious breakfast of tender turkey, crispy bacon, black forest ham and fluffy egg white under a blanket of bubbly melted cheese. Try one today on hot toasted flatbread with your choice of tasty veggies.
Black Forest Ham, Egg & Cheese
Helllooo delicious! Enjoy savory black forest ham, melted cheese, and egg whites all on a fresh toasted english muffin. Add your choice of toasty veggies for a tasty way to start the day! Try this breakfast melt with egg white on 3" flatbread to make it a fresh fit breakfast sandwich!
Fresh Fit For Kids
Black Forest Ham
You no longer have to sacrifice nutrition or flavor when you're short on time. Choose a mini sub (black forest ham, turkey breast or roast beef) and pair it with fresh apple slices. Add a 1% low fat white milk to wash it down and you have a better-for-them meal that kids will love.
Roast Beef
You no longer have to sacrifice nutrition or flavor when you're short on time. Choose a mini sub (black forest ham, turkey breast or roast beef) and pair it with fresh apple slices. Add a 1% low fat white milk to wash it down and you have a better-for-them meal that kids will love.
Turkey Breast
You no longer have to sacrifice nutrition or flavor when you're short on time. Choose a mini sub (black forest ham, turkey breast or roast beef) and pair it with fresh apple slices. Add a 1% low fat white milk to wash it down and you have a better-for-them meal that kids will love.
Veggie Delite
You no longer have to sacrifice nutrition or flavor when you're short on time. Choose a mini sub (black forest ham, turkey breast or roast beef) and pair it with fresh apple slices. Add a 1% low fat white milk to wash it down and you have a better-for-them meal that kids will love.
Sides
Apple Slices
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Chips/ Crisps
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Yogurt Parfait
Enjoy the delicious taste of our yogurt parfait, made with sweet, juicy strawberries, crunchy granola and smooth, creamy yogurt. It's the perfect treat for breakfast, lunch or any time of day.
Cookies
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Extras
Pepperoni
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Cheese
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Bacon
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Drinks
Milk
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Fountain Drinks
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Bottled Drinks
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Juice
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Fresh Brewed Iced Tea
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Coffee
As delicious as our sandwiches are, they are even better when paired with the perfect side and drink. Our sides run from salty to sweet and from fit to indulgent. With such a variety of drinks to choose from, there's truly something for every taste.
Vitaminwater Zero
Looking for the perfect drink to pair with your better for you favorite? We've got delicious, refreshing vitaminwater zero! Great tasting, zero calorie vitaminwater zero is just what you'd expect from us.
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