Veg N Out Menu

Name: Veg N Out
Telephone: (619) 546-8411
Price range: $$

(619) 546-8411

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3442 30th St, San Diego, CA 92104

American, Vegetarian

Restaurant Website

$$$$$

Main

Starters and Sides

Vinny Bread

$6.75

Wheat pizza bread covered in homemade marinara sauce topped with fresh mozzarella garlic and basil.

The Siva Salad

$9.25

Grilled chicken breast, green leaf lettuce, cabbage, carrots, cucumber, tomato, brown rice, avocado, feta cheese, served with rosemary vinaigrette.

Thai Salad

$8.75

Lettuce, cold glass noodles, fresh mint and basil leaves, topped with carrots, broccoli, onion, sprouts, tomatoes and crispy warm cubed tofu, served with homemade peanut dressing.

Potato Wedges

$3.75

Basket of hand cut wedges served with the skins left on.

Grilled Veggies

$6.29

Seasonal vegetables grilled with fresh basil garlic butter.

Falafel

$6.75

Eight pieces of golden herbed falafel balls served with homemade tahini sauce.

Corndog

$3.50

Golden fried dog served with BBQ sauce.

Small Side Salad

$3.50

Green leaf lettuce, cabbage, carrots, cucumber and tomato berry balsamic, rosemary vinaigrette or creamy tarragon.

Side of Brown Rice

$3.50

Soy Patty

$2.10

Homemade Patty

$2.10

The Kind Green Fruit

$8.75

Mix of lettuce, spinach, carrots, broccoli, cabbage, feta cheese, fresh strawberries, apples and dried cranberries with homemade berry balsamic.

The Aphrodite

$8.75

Mix of lettuce, spinach, carrots, broccoli, cucumber, carrots, tomato, feta cheese, cabbage, golden falafel served with homemade rosemary vinaigrette or tahini sauce.

Chef Salad

$8.75

Lettuce, tomato, cucumber, onions, avocado, sprouts topped with Swiss cheese, bologna and crumbled bacon served with homemade thousand island.

Tempura Veggies

$6.29

Served with your choice of sauce.

Tempura Avocado

$6.29

Tempura avocado chunks served with your choice of tarragon sauce or rosemary vinaigrette.

Sweet Potato Medallions

$4.50

Basket of hand cut vibrant, orange sweet potatoes fried to perfection.

Thai Tofu

$6.25

Golden fried tofu triangles served with mint, basil and homemade spicy peanut dipping sauce.

Fresh Veggies and Dip

$5.75

Raw mushrooms, tomatoes, zucchini, carrots, broccoli, onions and cucumbers served with tarragon sauce or tahini sauce.

Onion Rings

$5.99

Basket of homemade onion rings.

Chicken Nuggets

$5.99

Eight piece served with BBQ sauce.

Homemade Chili

$5.99

Bowl of homemade hearty chili full of pinto and red beans, soy protein, onions, garlic and spices topped with cheese and diced onions.

The Threesome

$7.99

Tempura veggies, avocado and onion rings served with your dressing.

Side of Basil Garlic Toast

1.99

$Specialty Sandwiches

Specialty Sandwiches

BLT Royal Sandwich

$8.75

Crispy bacon strips, cheddar cheese, lettuce, tomatoes and mayonnaise. Served toasted on choice of bread with choice of salad.

I Love Rach'y Sandwich

$8.75

Cream cheese, apple, Swiss, bologna, sprouts, lettuce, tomatoes and mayonnaise. Served toasted on choice of bread with choice of salad.

The SoCal Sandwich

$8.75

Avocado seasonal with spike, jack, Swiss, lettuce, sprouts, tomatoes, onions and mayonnaise. Served toasted on choice of bread with choice of salad.

Very Vegan Sandwich

9.25

Jack and cheddar, avocado, tomatoes, apples, cucumber, sprouts, lettuce, onions and vegenaise. Served toasted on choice of bread with choice of salad.

$Hot Sandwiches

Hot Sandwiches

Garden Philly Sandwich

$8.99

Sauteed peppers, onions, mushrooms, melted jack served on a toasted wheat hoagie roll. Served with your choice of side.

Italian Meatball Sandwich

$8.99

Veggie meatballs topped with marinara sauce and melted jack cheese served on a wheat hoagie roll. Served with your choice of side.

Cheese Dream'n Sandwich

$7.75

Grilled cheddar and cream cheese, tomatoes and avocado seasoned with spike, served toasted on sprouted multi grain, sourdough, squaw or gluten free bread. Served with your choice of side.

Grilled Cheese Sandwich

$7.75

Grilled cheddar and jack cheese, fresh basil and tomato served toasted on sprouted multi grain, sourdough, squaw or gluten free bread. Served with your choice of side.

Chick'n Bac'n Swiss Sandwich

8.99

Chicken, crispy bacon, melted Swiss piled high on lettuce, tomatoes, onions and mayonnaise served on a wheat hoagie roll. Served with your choice of side.

$Burgers

Burgers

Ali Burger

$8.99

Golden herbed falafel patty topped with sprouts, cucumber, lettuce, tomatoes, onions, mayonnaise and tahini sauce.

Shroom Burger

$8.99

Large grilled portabello seasoned with spike, melted Swiss topped with lettuce, tomato, onions and mayonnaise.

Dijon Chicken Mushroom and Swiss

$9.25

Grilled chicken breast topped with sauteed mushrooms, melted Swiss, lettuce, tomatoes, onions, Dijon mustard and mayonnaise.

Big Kahua

$9.25

BBQ chicken with grilled pineapple, melted jack cheese, lettuce, tomatoes, pickles, onions and mayonnaise.

T-Bird Burger with Potato Wedges

$9.25

Hash brown patty piled high with lettuce, tomatoes, onions, pickles homemade thousand island dressing and avocado seasoned with spike.

T-Bird Burger with Salad

$9.25

Hash brown patty piled high with lettuce, tomatoes, onions, pickles homemade thousand island dressing and avocado seasoned with spike.

Tofu Burger

$8.75

A thick slice of tofu grilled and served as sauce, topped with lettuce, tomatoes, pickles, onions and mayonnaise.

The Island Boy

8.99

Chicken breast, fresh jalapenos, bacon, lettuce, tomatoes, onions and mayonnaise.

$Veggie Burgers

Veggie Burgers

Tree Hugger

$8.75

Our patty is piled high with seasoned spike avocado, cucumber, lettuce, tomatoes, onions and mayonnaise. Served on a wheat bun with your choice of side. Homemade patties are made of mixed veggies, brown rice, rice flour, quinoa and spices.

One Love Burger

$8.75

Sauteed red, gold and green peppers and sauteed onions on patty with sprouts, tomatoes and mayonnaise. Served on a wheat bun with your choice of side. Homemade patties are made of mixed veggies, brown rice, rice flour, quinoa and spices.

The Godfather Burger

$9.25

Our veggie patty spiced up with sundried tomatoes, basil and garlic. Topped with sauteed tomatoes, fresh mozzarella, lettuce, onions and mayonnaise. Served on a wheat bun with your choice of side. Homemade patties are made of mixed veggies, brown rice, ri

Ultimate Vegan Burger

$9.25

Veggie patty topped with cheddar and mozzarella cheese, sprouts, cucumber, tomatoes, pickles, onions and vegenaise. Served on a wheat bun with your choice of side. Homemade patties are made of mixed veggies, brown rice, rice flour, quinoa and spices.

Island Girl Burger

$9.50

Veggie patty topped with sauteed onions, grilled pineapple, teriyaki sauce and melted Swiss with lettuce, tomatoes, pickles and mayonnaise. Served on a wheat bun with your choice of side. Homemade patties are made of mixed veggies, brown rice, rice flour,

North Parker Burger

$8.99

Veggie patty topped with Swiss, sauteed onions, lettuce, tomatoes, pickles and mayonnaise. Served on a wheat bun with your choice of side. Homemade patties are made of mixed veggies, brown rice, rice flour, quinoa and spices.

The Juanito

9.75

Veggie patty topped with feta, fresh jalapenos, sprouts, tomatoes, onions and mayonnaise. Served on a wheat bun with your choice of side. Homemade patties are made of mixed veggies, brown rice, rice flour, quinoa and spices.

$Soy Burgers

Soy Burgers

South Parker

$8.99

Soy patty topped with jack cheese, sprouts, lettuce, tomatoes, pickles, onions and mayonnaise. Served on a wheat bun with your choice of side.

30th Street Classic

$8.75

Soy patty topped with cheddar cheese, lettuce, tomatoes, pickles, onions and homemade thousand island dressing. Served on a wheat bun with your choice of side.

Chili Cheese Burger

$9.25

Soy patty smothered with homemade chili, cheddar cheese, lettuce, tomatoes, pickles, onions and mayonnaise. Served on a wheat bun with your choice of side.

Flam'n Raym'n

$9.75

Soy patty toppe dwith sauteed chipotle onions, melted jack cheese, sprouts pickles, avocado, tomato and mayonnaise. Served on a wheat bun with your choice of side.

Ranchero Burger

$8.99

Soy patty topped with cheddar cheese, lettuce, tomatoes, pickles and onions smothered in BBQ chipotle sauce. Served on a wheat bun with your choice of side.

Western Burger

$10.25

Soy patty piled high with bacon, cheddar cheese, crispy homemade onion rings, lettuce, tomatoes, smothered in savory BBQ sauce and mayonnaise. Served on a wheat bun with your choice of side.

Elvis Burger

$9.25

Soy patty topped with cheddar cheese, bacon, lettuce, tomatoes, pickles, onions, ketchup, mustard and mayonnaise. Served on a wheat bun with your choice of side.

3 Little Birds

9.75

Three mini burgers topped with jack and sauteed onions, served with lettuce, tomatoes, pickles and BBQ mustard and chipotle on side. Served on a wheat bun with your choice of side.

$Specialty Burgers

Specialty Burgers

BBQ Chick'n Burger

$8.75

Grilled chicken breast smothered in savory BBQ sauce, topped with lettuce, tomatoes, pickles, onions and mayonnaise. Served on a wheat bun with choice of side.

Dash-A-Fire Burger

8.75

Grilled chicken breast smothered in spicy dash a fire sauce, topped with lettuce, tomatoes, pickles, onions and mayonnaise. Served on a wheat bun with choice of side.

$Jumbo Veggie Dog

Jumbo Veggie Dog

Grilled Veggie Dog

7.75

Served with mayonnaise, mustard, ketchup and sweet or dill relish. Served on wheat bun with your choice of side.

$Desserts

Desserts

Lahaina Bowl

$6.75

Strawberries apples and bananas sprinkled with dried cranberries and shredded coconut.

Tempura Dessert

$6.25

Tempura fresh banana and apples served with sweet coconut sauce.

Cinnamon Sweet Potatoes

$3.99

Golden sweet potato medallions topped with cinnamon sugar.

Menu for Veg N Out is provided by findrestaurantmenu.com

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