Salads
Chicken Caesar
Romaine, chicken, parmesan, tomatoes & caesar dressing
Sesame Chicken
Romaine, field greens, chicken, wontons, almonds, onions, sesame seeds & sesame dressing
Thai Chicken
Romaine, field greens, chicken, wontons, sesame seeds, carrots & thai peanut dressing
TSC Signature
Romaine, field greens, chicken, almonds, pineapple, blueberries, carrots & TSC signature dressing
Southwest Chicken
Romaine, field greens, chicken, southwestern rice with corn, black beans & asparagus, tomatoes, onions, salsa, guacamole & light southwest ranch dressing
Cranberry Walnut Chicken Salad
Romaine, field greens, tomatoes, cranberry walnut chicken salad & TSC signature dressing
Bistro Sandwiches
The Italian
Ham, spicy ham, provolone, banana peppers, parmesan tomatoes, field greens & pesto on toasted ciabatta
Cranberry Walnut Chicken Salad
Cranberry walnut chicken salad, tomatoes & field greens on nine-grain wheat
Turkey Guacamole
Turkey, guacamole, cilantro-lime, onions, tomatoes & field greens on nine-grain wheat
Wasabi Roast Beef
Roast beef, pepper jack, romaine & wasabi caesar dressing on toasted ciabatta
Turkey Bacon Ranch
Turkey, bacon, swiss, tomatoes, field greens & light ranch on toasted ciabatta
Ultimate Club
Ham, turkey, bacon, swiss, parmesan tomatoes, field greens & bistro sauce on toasted ciabatta
Hummus Veggie
Hummus, pesto, provolone, green & red peppers, parmesan tomatoes & field greens on nine-grain wheat
Grilled Flatbreads
Baja Chicken
Chicken, low fat mozzarella, green & red peppers, onions, romaine & light southwest ranch on grilled flatbread
Honey Ham & Swiss
Ham, swiss, tomatoes, field greens & honey mustard on grilled flatbread
Peanut Butter Banana Crunch
Peanut butter, banana, granola & honey on grilled flatbread
Mediterranean Veggie
Hummus, parmesan, banana peppers, onions, tomatoes, cilantro lime, field greens & balsamic vinaigrette on grilled flatbread
Chicken Pesto
Chicken, low fat mozzarella, parmesan tomatoes & pesto on grilled flatbread
Caribbean Luau
Chicken, low fat mozzarella, pineapple, romaine & jamaican jerk sauce on grilled flatbread
Toasted Wraps
Buffalo Chicken
Chicken, low fat mozzarella, tomatoes, romaine, buffalo sauce, light ranch & a white tortilla
Totally Turkey
Turkey, swiss, tomatoes, romaine, light ranch & a garlic herb tortilla
Thai Chicken
Chicken, ontons, carrots, sesame seeds, romaine, thai peanut dressing & a white tortilla
Veggie Veggie
Southwestern rice with corn, black beans & asparagus, parmesan, tomatoes, onions, romaine, balsamic vinaigrette & a garlic herb tortilla
King Caesar
Chicken, parmesan, tomatoes, romaine, caesar & a garlic herb tortilla
Sesame Chicken
Chicken, wontons, almonds, onions, sesame seeds, romaine, sesame dressing & a white tortilla
Cordon Bleu
Chicken, ham, bacon, swiss, light ranch & a white tortilla
Jamaican Jerk Chicken
Chicken, low fat mozzarella, southwestern rice with corn, black beans & asparagus, onions, jamaican jerk sauce & a white tortilla
Southwest Chicken
Chicken, salsa, southwestern rice with corn, black beans & asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch & a white tortilla
Popeye's Favorite
Chicken, creamy spinach and artichoke spread, low fat mozzarella, tomatoes & a white tortilla
Kid's Combos
Big Kahuna
Kid's food item with chips, fruit or cookie & 12 oz. kid's smoothie
Little Surfer
Kid's food item with chips, fruit or cookie & 12 oz. soft drink
Kid's Food Item
Cheese Quesadilla
Cheese Quesadilla with Chicken
Turkey & American Wrap
Ham & American Wrap
Cheese Pizza
Kid's Smoothies
Banana Mania
Banana & non-fat yogurt
Awesome Orange
Orange, white chocolate & non-fat yogurt
Jetty Junior
Strawberries & banana
Chocolate Chimp
Banana & chocolate
Lowfat Smoothies
Blimey Limey
Strawberries, pineapple, orange & lime
Blue Lagoon
Blueberries, strawberries & banana
Hawaiian breeze
Pineapple, orange & non-fat yogurt
Island Fever
Pineapple, peaches & banana
Jetty Punch
Strawberries & banana
Kiwi Quencher
Kiwi, strawberries & non-fat yogurt
Mango Magic
Mango, pineapple & non-fat yogurt
Paradise Point
Strawberries, banana & pineapple
Peaches N' Silk
Peaches, strawberries & banana
Pineapple Delight
Pineapple, orange & banana
Rockin' Raspberry
Raspberries, strawberries & banana
Strawberry Beach
Strawberries & non-fat yogurt
Sunny Day
Mango, banana, orange & kiwi
Sunrise Sunset
Strawberries, pineapple, mango & orange
Supercharged Smoothies
Health Nut
Blueberries, mango, banana, almonds & whey or soy protein
Immune Blast
Orange, banana & vitamin C immune complex
Lean Machine
Strawberries, banana, weight management & energizer
Kiwi Citrus Green Tea
Kiwi, orange, non-fat yogurt & matcha green tea
Muscle Blaster
Strawberries, banana & whey or soy protein
Peanut Paradise
Peanut butter, banana, non-fat yogurt & whey or soy protein
Stress Defender
Orange, non-fat yogurt & stress defense
Very Berry Green Tea
Acai, strawberries, blueberries & matcha green tea
Super Fruit Smoothies
Acai Berry Boost
Acai, pomegranate, banana, blueberries & strawberries
Pomegranate Plunge
Pomegranate, banana, strawberries & cranberry
Get Up and Goji
Goji, peaches, orange, banana & non-fat yogurt
Coffee Smoothies
Caramel Cream
Caramel, white chocolate, coffee, cappuccino & non-fat yogurt
Cinn City
Cinnamon, coffee, cappuccino & non-fat yogurt
Coffee Nut
Almonds, coffee, cappuccino & non-fat yogurt
Mocha Madness
Chocolate, coffee, cappuccino & non-fat yogurt
Simply Indulgent Smoothies
Beach Bum
Strawberries, banana & chocolate
Bahama Mama
Strawberries, pineapple, white chocolate & coconut
Tropi-Colada
Pineapple, coconut & banana
Chocolate Chiller
Chocolate, white chocolate & non-fat yogurt
Peanut Butter Cup
Peanut butter, banana & chocolate
Salad
Gourmet Salads
Each salad serves 8-10 guests
Wraps and Sandwiches
Wrap & Sandwich Tray
Your choice of wraps and sandwiches on a tray. priced per person. minimum 8
Wrap & Sandwich Tray with Sides
Your choice of wraps and sandwiches on a tray served with side s including chips, fruit or a cookie. priced per person. minimum 8
Wrap & Sandwich Tray with Sides & Smoothies
Your choice of wraps and sandwiches on a tray served with side s including chips, fruit or a cookie and a 12oz. smoothie. priced per person. minimum 8
Box Lunch
Your choice of a wrap or sandwich served with chips or fruit and a cookie. priced per person. minimum 8
Box Lunch & a Smoothie
Your choice of a wrap or sandwich served with chips or fruit, a cookie and a 12oz. smoothie. priced per person. minimum 8
Breakfast
Smoothie Break
Your choice of 12oz. or 24oz. smoothies. ask about putting them on ice in our refillable eco-cool carrier. one carrier holds 16 - 12oz. smoothies or 8 - 24oz. smoothies. eco-cool carriers are available at participating locations only. minimum 16 - 12oz. smoothies & 8 - 24oz. smoothies
Breakfast Wrap Tray
Your choice of our breakfast wraps on a tray. minimum 8
Breakfast Wrap Tray & Smoothies
Your choice of our breakfast wraps on a tray served with 12oz. smoothies minimum 8
Box Breakfast
Your choice of a breakfast wrap and fruit. minimum 8
Box Breakfast & Smoothie
Your choice of breakfast wrap fruit and a 12oz smoothie minimum 8
Smoothies & Cookies
Smoothie Break
Your choice of 12oz. or 24oz. smoothies. ask about putting them on ice in our refillable eco-cool carrier. one carrier holds 16 - 12oz. smoothies or 8 - 24oz. smoothies. minimum 16 - 12oz. Smoothies & 8 - 24oz. smoothies
Tropical Treat Combo
Your choice of 12oz. smoothies and cookies served on a tray. Minimum 8
Cookie Tray
Breakfast, Wraps
Early Bird
Eggs, chicken, pepper jack, tomatoes, bistro sauce & a white tortilla
Salsa Sunrise
Eggs, ham, bacon, pepper jack, salsa & a white tortilla
All American
Eggs, ham, bacon, american & a white tortilla
Flatbreads
Pesto Paradise
Egg, ham, low fat mozzarella, parmesan tomatoes & pesto on a grilled flatbread
Ciabattas
The Classic
Egg, bacon, ham or sausage, cheddar & american on a toasted ciabatta
Buffalo Kick Start
Egg, bacon, ham, pepper jack & buffalo sauce on a toasted ciabatta
Smoothies
Triple Berry Oat Smoothie
Strawberries, blueberries, cranberry, multi-vitamin, ground flax, ground whole grain oats, whey & splenda
Menu for Tropical Smoothie is provided by findrestaurantmenu.com
DISCLAIMER: Information shown here may not reflect the latest changes. Check with the restaurant for current pricing and other menu information. A listing on findrestaurantmenu.com does not reflect any affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of findrestaurantmenu.com. Please inform us of any errors in the information. For more information, please read our Terms and Conditions.
Check Other Restaurant Menu
Baskin-Robbins
American, Ice Cream
Wings To Go
American, Wings
Chili's
American, Burgers, Sandwiches, Soups, Tex-Mex
Cracker Barrel Old Country Store
American, Southern