Trio Mediterranean Grill Healthy

Trio Mediterranean Grill Menu

(310) 265-5577
46-b Peninsula Center, Rolling Hills, CA 90274
$$$$$

Starters


Vine Leaves Caprese
$7.25
Grilled fresh mozzarella wrapped with grape leaves and served over fresh tomatoes and roasted garlic vinaigrette.
Goat Cheese Cigars
$7.50
Goat cheese, roasted red bell peppers, kalamata olives with shallot vinaigrette.
Dolma
$4.50
Stuffed grape leaves served with tzatziki sauce.
Hot Stuff Wings
$5.95
Buffalo chicken wings marinated in our own hot stuff hot sauce.
Fried Zucchini Sticks
$5.95
Served with red bell pepper aioli.
Brie & Papaya Quesadilla
$7.95
With tropical mango salsa.
Vegetable Dumplings
$5.95
With spicy cilantro cream sauce.
Fried Calamari
$6.75
With spicy marinara sauce.
Spinach & Artichoke Dip
$6.95
Served with bread sticks.
Pesto Shrimp
$7.95
Sauteed shrimp with white wine and garlic served with naan bread.
BBQ Chicken Quesadilla
$6.95
Flour tortilla, roasted corn, tomato, sweet red onion and cheese. Make it with shrimp for an additional charge.
Mediterranean Egg Rolls
$7.50
Avocado, chicken, red onion, bacon and cheese served with chipotle aioli.
Anchovies
$4.95
Marinated with garlic and drizzled with extra virgin olive oil.
Sauteed Mushrooms
$5.95
With white wine and garlic.
Sauteed Mussels
$7.95
Lemon juice, garlic and white wine with a little kick.
Bruschetta
$4.50
Tomato, parsley and garlic served on toasted bread.
Falafel
$6.50
With pita bread, red onion, cucumber and yogurt mint sauce.
French Onion Soup
5.50
Topped with gruyere cheese.

$Salads


House Salad
$5.25
Baby greens with roasted garlic honey vinaigrette.
Bistro Caesar Salad
$9.50
Flame roasted corn, sun dried tomatoes, croutons and Parmesan cheese. Add chicken or anchovies for an additional charge.
Caprese Salad
$8.25
Fresh mozzarella, basil and tomatoes on a bed of greens and balsamic dressing.
Tomato Cucumber
$7.95
Feta cheese, olive oil and balsamic dressing.
Warm Goat Cheese Salad
$13.50
Baby greens, asparagus, roasted peppers and tomatoes with basil vinaigrette. Add chicken for an additional charge.
Oriental Chicken Salad
$12.95
Roasted chicken, lettuce, cilantro, onions, carrots, almonds and crispy wontons with ginger soy dressing.
Tandoori Chicken Salad
$13.50
Grilled chicken marinated tandoori style, baby greens, tomatoes and red onions with garlic mint dressing.
Beet & Goat Cheese Salad
$12.50
Marinated beets, goat cheese, baby greens and red onions with red wine vinaigrette.
Green Bean & Tomato Salad
$11.95
Marinated green beans, tomatoes, red onion with balsamic vinaigrette, olive oil and shaved Parmesan cheese. Add grilled chicken for an additional charge.
Lamb Chop Salad
$18.95
Blackened lamb chops, baby greens, red onions, red bell peppers, olives, feta cheese with pesto vinaigrette.
BBQ Chicken Salad
$12.95
Chicken, tomatoes, lettuce, roasted corn, red onions, cilantro and crispy onions with spicy tomato dressing.
Steak Salad
$14.95
Grilled steak, baby greens, tomatoes, onions, red peppers and shaved Parmesan with lime vinaigrette dressing.
Mediterranean Cobb Salad
$13.95
Baby greens, hard boiled eggs, bacon, chicken, avocado, tomatoes, kalamata olives, roquefort cheese and red wine dijon vinaigrette.
Greek Salad
$10.95
Romaine lettuce, sweet red onions, fresh tomato, kalamata olives, feta cheese in lime vinaigrette. Add chicken for an additional charge.
Salmon Salad
$15.95
Baby mixed greens, roasted corn, fresh tomatoes and sweet red onions tossed with honey mustard vinaigrette.
Ensalada Espanola
12.95
Anchovies, kalamata olives, roasted red bell peppers, onions, fresh tomatoes, manchego cheese with extra virgin olive oil and lemon dressing.

$Tostinos


Tandoori Chicken Tostino
$9.25
Grilled chicken marinated tandoori style, red onions, tomatoes and mango chutney. Served on foccacia bread with chocie of fries or green salad.
Italian Tostino
$9.25
Provolone and salami, fresh tomatoes, with whole grain mustard seed. Served on foccacia bread with chocie of fries or green salad.
Pesto Pollo Tostino
$9.25
Roasted chicken encrusted with pesto sauce, sweet red onions, tomatoes and mozzarella cheese. Served on foccacia bread with chocie of fries or green salad.
Mediterranean Chicken Tostino
9.25
Roasted chicken, goat cheese and roasted bell peppers. Served on foccacia bread with chocie of fries or green salad.

$Paninis


Vegetarian Panini
$8.95
Goat cheese, eggplant, zucchini, tomatoes, roasted red peppers and fresh basil. Served on foccacia bread with chocie of fries or green salad.
Caprese Panini
$8.95
Fresh mozzarella, pesto, fresh basil and sun dried tomatoes. Served on foccacia bread with chocie of fries or green salad.
Grilled Steak Panini
$11.95
Red onions, tomatoes and spicy caramelized tomato dressing. Served on foccacia bread with chocie of fries or green salad.
BBQ Chicken Panini
$9.25
BBQ sauce, lettuce, tomatoes and red onions. Served on foccacia bread with chocie of fries or green salad.
Applewood Smoked Bacon Panini
8.95
With greens, oven roasted tomatoes and avocado. Served on foccacia bread with chocie of fries or green salad.

$Burgers


Cheeseburger
$8.25
Cheese, onion, lettuce, tomato and mayonnaise. Served with choice of fries or baby green salad.
Low Carb Burger
$8.25
Bunless burger, onion and tomato wrapped in lettuce. Served with choice of fries or baby green salad.
Parmesan Chicken Burger
$8.95
Breaded chicken breast Parmesan style. Served with choice of fries or baby green salad.
French Burger
$8.75
Brie cheese, toasted almonds, lettuce, onions, tomatoes and mayonnaise. Served with choice of fries or baby green salad.
Falafel Burger
$7.95
Lettuce, tomatoes, red onions and garlic mint yogurt. Served with choice of fries or baby green salad.
Big T Burger
$8.75
Spicy Thai sauce, lettuce, tomatoes and red onions. Served with choice of fries or baby green salad.
Bistro Burger
$8.95
Swiss cheese, sauteed mushrooms, lettuce, tomatoes and grilled onions. Served with choice of fries or baby green salad.
Mediterranean Burger
$8.75
Ground beef mixed with fresh parsley, with red onions, lettuce, tomatoes and garlic mint yogurt. Served with choice of fries or baby green salad.
Tropical Burger
8.75
Grilled pineapple, teriyaki sauce, tomatoes, onions and lettuce. Served with choice of fries or baby green salad.

$Pizza


BBQ Chicken Pizza
$10.95
Sweet red onions, fire roasted corn, chicken, cilantro and homemade BBQ sauce.
Goat Cheese Pizza
$10.95
Marinara sauce, roasted red bell peppers, goat and mozzarella cheese and roasted garlic topped with basil.
Calzone Di Formaggio
$10.95
Four cheese, basil, onion, marinara and fresh tomatoes.
Caesar Pizza
$10.95
House Caesar served on top of mozzarella cheese and marinara.
Cheese Pizza
$9.95
Medium crust topped with cheese and basil.
Hawaiian Pizza
10.95
Ham, pineapple and cheese with marinara sauce.

$Pasta


Chicken Tequila Pasta
$14.95
Linguine, roasted chicken, roasted corn, bell peppers, red onions, garlic and cilantro in tequila lime cream sauce. Served with lightly toasted bread.
Spicy Chicken Fettuccine
$14.95
Roasted chicken, mushrooms, scallions, tomatoes and crispy onion in a jalapeno cream sauce. Served with lightly toasted bread.
Asparagus & Tomato Pasta
$12.95
Penne pasta, sun dried tomatoes, red onions and asparagus in chardonnay cream sauce. Served with lightly toasted bread.
Penne Arrabiata
$10.95
Tomatoes, basil and garlic in spicy tomato sauce. Served with lightly toasted bread.
Wild Mushroom Linguine
$11.95
Sauteed wild mushrooms, scallions and roasted garlic in a white wine cream sauce. Served with lightly toasted bread.
Greek Pasta
$10.95
Bow tie pasta, roasted tomatoes, roasted garlic, feta cheese and fresh basil with sun dried tomato pesto cream sauce. Served with lightly toasted bread.
Tomato Basil Capellini
$10.95
Angel hair pasta, fresh tomatoes, basil and garlic in a spicy tomato cream sauce. Served with lightly toasted bread.
Salmon Tortellini
$15.95
Sauteed salmon with tortellini pasta, green peas and chardonnay goat cheese cream sauce. Served with lightly toasted bread.
Spaghetti & Shrimp
$15.95
Fresh tomato, garlic, green onion, kalamata olives and feta cheese in a white wine sauce. Served with lightly toasted bread.
Spaghetti a la Bolognessa
$14.95
Thick tomato, meat sauce with basil. Served with lightly toasted bread.
Capellini a la Checca
$10.95
Capellini, feta cheese, tomato, garlic, basil and balsamic broth. Served with lightly toasted bread.
Calamari a la Diabla
$12.95
Penne pasta, fresh tomatoes, green peas and spicy marinara sauce. Served with lightly toasted bread.
Seafood Linguine
16.95
Shrimp, calamari and mussels with tomato saffron sauce. Served with lightly toasted bread.

$The Grill


Vegetable Platter
$13.95
Seasonal vegetables marinated in balsamic vinegar, garlic, fresh rosemary and olive oil served with herb cous cous.
Eggplant Parmesan
$10.95
Lightly breaded with marinara sauce served with saffron rice.
Tandoori Chicken
$16.95
Marinated chicken tandoori style served over rice with naan bread, grilled onions and mint yogurt sauce.
Lamb Shank Osso Buco
$18.95
Slow cooked in red wine and fresh herbs, served with garlic mashed potatoes and grilled vegetables.
Veal Shank Osso Buco
$19.95
Slow cooked with white bean casserole.
Grilled Pork Chops
$18.95
Marinated with fresh garlic, rosemary and olive oil served with garlic mashed potatoes, vegetables and bordelaise.
Garlic New York Steak
$19.95
10oz New York steak marinated in garlic and rosemary served with French fries and green salad.
Grilled Lamb Chops
$21.95
Topped with caramelized apple balsamic sauce served with cous cous and vegetables.
Blackened Chicken Breast
$15.95
Served with garlic mashed potatoes, creole emulsions and crispy onions.
Mediterranean Chicken Breast
$15.95
Baked with feta, kalamata olives, red onions and sun dried tomatoes, served with garlic mashed potatoes.
Grilled Steak
$18.95
Marinated skirt steak served with fries and green salad.
Grilled Salmon Fillet
$17.95
Served with vegetables, saffron rice and sweet chili sauce.
Pistachio Encrusted Halibut
$20.95
Served with wilted spinach and vegetable-saffron rice and caramelized tomato ginger sauce.
Fish & Chips
$11.50
Premium white fish fillet fried to golden brown and served with fries.
Seafood Paella
$19.95
Saffron rice, calamari, shrimp, Spanish chorizo and mussels all sauteed with green peas, onions and peppers.
Trio's Kabobs
$16.95-18.95
Our own marinade, grilled with vegetables served over rice. Choice of chicken or beef.

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