Salads
Mediterranean Salad
$10.00
Wild arugula, tomato, avocado, lemon herb za'atar dressing, red quinoa tabouli, cucumber kalamata salsa, white bean basil salad, almond feta and whole wheat za'atar flatbread. Soy free. Vegan.
Real Food Salad
$9.00
Kale, romaine, avocado, garbanzo beans, sweet potato, red quinoa, pumpkin seeds, macadamia parmesan, almond shallot dressing.
Caesar Salad
$5.00
Romaine hearts, capers, blue corn croutonsand Caesar dressing.
Mediterranean Bowl
$10.00
Wild arugula, tomato, avocado, lemon herb za'atar dressing, cucumber kalamata salsa, white bean basil salad, red quinoa tabouli, almond fetaand whole wheat za'atar flatbread. Soy free. Available gluten free.
Southwest Salad
$15.00
Romaine hearts, black beans, jicama slaw, guacamole, pico de gallo, lime cilantro dressingand crispy tortilla crumble. Gluten-free. Nut-free. Soy-free. Vegan.
House Salad
$5.00
Leafy greens, carrot, beet, cucumber and your choice of dressing. Gluten-free. Nut-free. Vegan.
Detox Salad
$9.00
Black kale, dandelion greens, seaweed, sprouts, beets, radish, apple, brazil nut, flax seeds, carrot-ginger miso dressing (gluten free) and raw.
Rainbow Bowl
$16.00
Kelp noodles, spinach, carrots, purple cabbage, red pepper, almond ginger dressing, mango, cilantro, mint, cashews raw not available during bunch.
The Great Cardini Salad
$9.00
Tuscan kale, romaine, garbanzo beans, red quinoa, roasted yam croutons, creamy almond shallot dressing, spiced pumpkin seeds, macadamia parmesanand avocado. Gluten free. Vegan.
Protein Powder Salad
$16.00
Warm baby spinach, black lentils, baked yam, maple walnut vinaigrette, tempeh bacon bits, hemp seeds, spiced pumpkin seedsand candied walnuts. Gluten-free.
Detox
9.00
Black kale, spinach, dandelion greens, seaweed, seasonal sprouts, roasted beets, radish, apple, brazil nut, flax seeds, carrot-ginger miso dressing - g-f, raw.
$Brunch Bowls And House Baked Goods
Oatmeal
$6.00
Made with unsweetened steel cut oats and choice of milk. Gluten free, nut free, soy freeand vegan.
Granola Breakfast Bowl
8.00
Golden mix of oats, nuts, seeds, goji and mulberries with bananas, fresh berriesand choice of milk. Soy-free. Vegan.
$Soups, Snacks And Starters
Southern Style Cornbread
$5.00
Served grilled. Gluten free. Nut free.
Macaroni & Cheese
$8.00
Topped with toasted garlicky breadcrumbs.
Avocado Toast
$9.00
Grilled 7 grain bread, beefsteak tomato, spiced pepitas, flaky sea salt. Nut free. Soy free.
Curry Cakes
$12.00
Curried cauliflower chickpea fritters, tamarind sauce, jalapeno coconut cashew cream.
Argentine Bbq
$10.00
Citrus grilled seitan, seasonal squash, spring greens, chimichurri, smoky red pepper horseradish cream. Nut free.
Patatas Bravas
$10.00
Roasted red potatoes, spicy melted cashew cheese and green onions. Gluten free.
Seaside Fries
$10.00
Old bay seasoned Yukon gold baked wedge fries, horseradish dill aioli. Gluten free. Nut free. Soy free.
Sea Cake
$13.00
Yam and sea vegetable croquette, wild arugula, pesto and chipotle aioli. Nut free.
Nachos
9.00
Melted cashew cheese, black beans, pico de gallo, cashew sour cream, guacamole. Gluten free.
$Brunch Off The Griddle
Brunch French Toast
$11.00
House baked sweet bread French toast with seasonal fruit compote. Served with pure maple syrup. Nut free and vegan.
Brunch Waffle & Seitan
$16.00
Served with pure maple syrup. Vegan.
Brunch Big 'ol Waffle
$11.00
Made with almond flour and topped with fresh berries and bananas. Served with pure maple syrup. Gluten-free. Soy-free. Vegan.
Brunch Waffle Platter
$15.00
Served with pure maple syrup, tempeh baconand your choice of hash browns or fresh fruit. Gluten free, soy free and vegan.
Brunch Stack of 3 Pancakes
$11.00
Made with almond flour. Served with pure maple syrup. Gluten-free. Soy-free. Vegan.
Brunch French Toast Platter
15.00
Served with pure maple syrup, tempeh baconand your choice of hash browns or fresh fruit. Nut free and vegan.
$Soup
Soup of the Day
$6.00
Please call to verify Daily soup
Chili Soup
6.00
Red bean, chili, tempeh and seasonal vegetables (gluten free) and cornbread (gluten free).
$Brunch Plates
Brunch Avocado Toast
$9.00
Grilled 7-grain bread, beefsteak tomato, spiced pepitas, flaky sea salt. Vegan, nut free and soy free.
Brunch Seacake Benedict
$16.00
Sea cake, sauteed spinach, herbed tofu, tempeh bacon, corn hollandaise, spring mix greens. Nut-free. Vegan.
Brunch the Weekender
$18.00
Scrambled tofu, onions, tomatoes, cashew cheese, tempeh bacon and your choice of 2 pancakes or 2 pieces of French toast or house-baked biscuit with jam. Served your choice of with hash browns or fruit. Gluten free when served with pancakes. Vegan.
Brunch No-Huevos Rancheros
$15.00
Scrambled tofu, onions, tomatoes, bell and chili peppers, corn tortillas, ranchero sauce, avocado, black beansand pico de gallo. Gluten free, nut freeand vegan.
Brunch Patatas Bravas
$10.00
Roasted red potatoes, spicy melted cashew cheese and green onions. Gluten free and vegan.
Biscuits 'n' Gravy
$12.00
House-baked biscuit, golden gravy with crumbled tempeh baconand garlicky greens. Served with hash browns or fruit. Nut free and vegan.
Brunch Breakfast Sammie
14.00
Marinated tofu, tempeh bacon, gouda cheese, chipotle aioli, avocadoand tomato on brioche bun or biscuit. Served your choice of with hash browns or fruit. Nut free and vegan.
$Burgers And Sandwiches
Caesar Wrap
$14.00
Romaine hearts, capers, blackened tempeh, avocado, Caesar dressing on wheat tortilla. Nut free and vegan.
Build Your Burger
$14.00
House-made lentil, mushroom, beet, sunflower, dateand flax patty - gf nf.
Southwest Wrap
$14.00
Romaine hearts, black beans, jicama slaw, guacamole, pico de gallo, lime cilantro dressing, crispy tortilla crumble and wheat tortilla. Nut free, soy free and vegan.
Real Pb'n'j
$12.00
Choice of nut butter and house made seasonal jam on grilled 7 grain bread. Soy free. Vegan.
The Charlie Melt
$13.00
Grilled with melted pepper jack cheese. Vegan. Soy free.
Almond Tuna Raw Wrap
$14.00
Rolled in a marinated collard greens. Served a la carte.
Breakfast Sammie
$13.00
Marinated tofu, tempeh bacon, gouda cheese, chipotle aioli, avocado, tomato on brioche bun or house baked biscuit. Nut free and vegan.
Grilled Cheese
$10.00
Pepper jack, smoked goudaand tomato on a sourdough bread with ranchero sauce dip. Vegan.
Mediterranean Wrap
$14.00
Wild arugula, tomato, avocado, lemon herb za'atar dressing, red quinoa tabouli, cucumber kalamata salsa, white bean basil salad, almond feta and wheat tortilla. Soy free and vegan.
The Spicy Btla
$11.00
Tempeh bacon, avocado, lettuce, tomato, chipotle mayo and seeded grain bread. Vegan. Nut free. Spicy.
The Charlie
$14.00
Rfd's famous "tuna" salad, lettuce, tomato, chipotle aioli on sourdough. Soy free. Vegan.
Almond Tuna Melt
$14.00
Grilled with melted pepper jack cheese, tomatoand chipotle aioli. Soy free.
The Charlie Raw Wrap
$14.00
Rolled in marinated collard greens. Gluten free, soy free, vegan.
Detox Wrap
$13.00
Our detox salad in a whole wheat wrap or rolled in a marinated collard green wrap.
Buffalo Grilled Seitan
$13.00
Lettuce, pickles, onion, ranch - nf, gf option.
Kimchi Reuben Melt
$13.00
Seared marinated tempeh, grilled kimchi and tomato, spicy cashew cheese, thousand island - gf option.
The Club
$13.00
Triple decker. Crispy seitan, tempeh bacon, avocado, lettuce, tomato, mayo and sourdough. Nut free. Vegan.
The Reuben
$13.00
Marinated tempeh, horseradish cashew cheese, sauerkraut, thousand island dressing on toasted rye bread. Vegan.
Argentine Wrap
$13.00
Citrus grilled seitan, seasonal squash, spring greens, chimichurri, smoky red pepper horseradish cream, black beans, brown rice and pico de gallo. Nut free and vegan.
Real Food Burger
$13.00
Lentil mushroom burger, caramelized onions, arugula, house-made pickled jalapenos, chipotle aioliand choice of bun. Nut free. Vegan.
Bahn Mi
14.00
Lemongrass tofu, pickled carrot, daikon and jalapeno, cucumber, spicy aioli, cilantro, tahi basil, in a baguette or coconut wrap. Nut free. Vegan.
$Brunch Scrambles
Brunch Ava B 'n' Cheez Scramble
14.00
Avocado, tempeh bacon, sun-dried tomatoesand melted cashew cheese. Served with toast and choice of hash browns or fresh fruit. Gluten free and vegan.
$Fresh Juices
Sweet Green Juice
$10.00
Kale, spinach, cucumber, celery, parsley and apple.
Red Head Juice
$10.00
Beet, carrot, celery and apple.
Simple Carrot Juice
$8.00
100% Orange Juice
$8.00
Green Juice
$10.00
Kale, spinach, cucumber, celery and parsley.
Glow Juice
$10.00
Beet, cucumber, parsley, apple and lemon.
Power C Juice
8.00
Orange, carrot and celery.
$Main Courses
Supreme Burrito Bowl
$16.00
Black beans, brown rice, guacamole, cashew cheese, tempeh bacon, caramelized onions, cashew sour creamand pico de gallo. Vegan. Gluten free.
Supreme Burrito
$16.00
Black beans, brown rice, guacamole, cashew cheese, tempeh bacon, caramelized onions, cashew sour creamand pico de gallo. Vegan.
Jackfruit Street Tacos
$15.00
3 soft corn tortillas, grilled jackfruit, roasted tomato salsa, avocado, pickled purple cabbage and cilantro. Gluten free, nut free, soy free and vegan.
Mexican City Tacos
$16.00
Two crispy tacos, chili beans, tempeh, peppers, cashew cheese, avocado, pico de gallo and jimica slaw. Gluten free and vegan.
Harvest Quesadillas
$18.00
Seasoned butternut squash, black beans, caramelized onions, pepper jack cheese, wheat tortilla, guacamoleand jalapeno cashew cream. Soy free and vegan.
Seitan Piccata
$18.00
Lemon caper sauce, peppered Yukon potato mash, sauteed spinach and Italian parsley. Nut free and vegan.
The Essence
$19.00
Rosemary forbidden rice and apple stuffed portabella mushroom, peppered cauliflower mash, candied walnut brussels sprouts and pomegranate. Gluten free, soy free and vegan.
Lasagna Napoletana
$17.00
Italian pasta, creamy cashew ricotta, spinach, crimini mushrooms, marinara sauce and bail oil. Vegan.
Real Food Meal
17.00
Brown rice, beans, daily greens, land and sea vegetables, pressed saladand choice of dressing. Gluten free, nut free and vegan.
$Organic Cold Press Juices
The Go Big
$9.00
Beet, kale, carrot, apple, wheat grass, lemon and ginger.
The Golden Green Juice
$9.00
Pineapple, cucumber, kale, pear, parsley and turmeric.
Sunrise
$9.00
Orange, carrot, coconut water, turmericand lemon ginger.
Vive Immunity Boost Shot
$5.00
Ginger, turmeric, lemon, black pepper, pineappleand Echinacea.
Veg'd
$9.00
Kale, romaine, cucumber, asparagus, broccoli, celery, parsleyand lemon.
The Clover
$9.00
Kale, cucumber, celery, spinach, pear, cilantro, mint and lime.
Charcoal Chia
$10.00
Chia seed, activated charcoal, lemon, maple syrupand h2o.
Pink Chia
$10.00
Chia seeds, prickly pear cactus, lemon, mint, coconut nectarand h20.
Gingersnap
$9.00
Fuji apple, green apple, lemon and ginger.
Ginger Shots
$4.00
Vive Super Wellness Shot
5.00
Oil of oregano, elderberry, lemon, ginger, grapefruit seed extract, goldenseal rootand orange.
$Large Plates
Burrito
$16.00
Brown rice, refried beans, shredded lettuce, avocado, cashew cheese, ranchero, cashew sour cream, pico de gallo, whole wheat wrap.
Original Nachos
$14.00
Our og nachos: corn chips, melted cashew cheese, black beans, pico de gallo, cashew sour cream, guacamole.
Lasagna
$17.00
Italian pasta, creamy cashew ricotta, spinach, crimini mushroom, marinara sauceand basil oil.
Penne Alfredo
$17.00
Gluten free penne pasta with garlicky greens, mushrooms, lemon cashew cream, parmesan.
Burrito Bowl
$16.00
The supreme without the tortilla. Gluten-free.
Loaded Nachos
16.00
Corn chips, refried beans, tempeh chili, cashew cheese, ranchero, pico de gallo, pickled jalapenos, cashew sour cream - gf.
$Basics
Basic 5
$16.00
Choose any 5 basics. 1 protein only.
Basic 3
$12.00
Any 3 items. 1 protein only.
Basic 2
$10.00
Any 2 basics. 1 protein only.
Basic 4
14.00
Choose any 4 basics. 1 protein only.
$Build Your Own Basic Bowl
Basic 5
$16.00
Basic 4
$14.00
Basic 3
$12.00
Basic 2
10.00
$Smoothies
Superfood
$10.00
Chia, goji berries, raw cacao, strawberries, banana, datesand hemp milk.
Green Protein
$10.00
Spirulina, banana, protein powderand hemp milk.
Supercharge
10.00
Cold-pressed coffee, hemp milk, banana, dates, chia seedsand cacao.
$Build Your Burger
Bun
14.00
Pretzel, brioche, ciabatta or gluten free millet chia.
$Milkshakes
Vanilla Milkshake
$10.00
Made with organic coconut ice cream, sweetened with agave and hemp milk.
Chocolate Milkshake
$10.00
Made with organic coconut ice cream, sweetened with agave and hemp milk.
Chocolate Peanut Butter Milkshake
$10.00
Made with organic coconut ice cream, sweetened with agave and hemp milk.
Salted Caramel Milkshake
$10.00
Made with organic coconut ice cream, sweetened with agave and hemp milk.
Strawberries & Cream Milkshake
$10.00
Made with organic coconut ice cream, sweetened with agave and hemp milk.
Cookies & Cream Milkshake
10.00
Made with organic coconut ice cream, sweetened with agave and hemp milk.
$Dessert
Blueberry Pie
$10.00
Gluten-free. . Vegan.
Chocolate Cheesecake
$8.00
Salted caramel and praline pecans. Gluten free and vegan.
Lemon Cupcake
$6.00
Vanilla bean buttercream. Gluten free, nut free, vegan.
Brownie Bowl
$10.00
Double fudge brownie, 2 scoops of ice creamand chocolate sauce. Nut free. Soy free.
Peach Pie
$10.00
Sweet peaches, flaky deep dish crust, almond streusel. Served warm, a la mode, with vanilla ice cream. Vegan.
Coco Joy
$2.50
Gluten-free. Nut-free. Soy-free. Vegan.
Faux-Stess Cupcake
$6.00
Chocolate cupcake, vanilla cream filling and dark chocolate glaze. Nut free and vegan.
Double Layered Chocolate Fudge Cake
$8.00
Chocolate sauce. Gluten free, nut free and vegan.
Coconut Cupcakes
$6.00
Coconut cupcake with strawberry buttercream icing. Gluten-free and nut-free.
Double Fudge Brownie
$6.00
Nut free. Soy free. Vegan.
Classic Brownie Sundae
$10.00
Double fudge brownie, 2 scoops of ice cream and chocolate sauce. Nut free, soy free, vegan.
Cookies
$4.00
Vegan. Chocolate chip and gluten free chocolate chip are nut and soy free. Oatmeal and peanut butter are soy free.
Coconut Ice Cream
$4.00
Gluten-free. Vegan.
Russian Tea Cake
$2.00
Soy-free. Vegan.
Coconut Cream Pie
$10.00
Chocolate cookie crust, coconut whipped cream, toasted coconut. Gluten-free. Nut-free. Soy-free. Vegan.
Old Fashioned Carrot Cake
$9.00
Walnuts, currants and cream cheese icing. Gluten-free.
Raspberry Mousse Pie
10.00
Lemon coulis, Chantilly cream. Gluten-free. Soy-free. Vegan.
$Add Ons
Avocado
$3.00
Burger Patty
$6.00
Nut free. Soy free. Contains gluten.
Almond Tuna
$6.00
Soy free. Raw.
Side of Dressing
$1.50
Blue Corn Croutons Nut Free
$2.00
Grilled Tofu Nut Free
$6.00
Tempeh Bacon
$3.00
Nut free.
Housemade Pickled Jalapeno
$2.00
Large Melted Cashew Cheese
$4.00
Small Melted Cashew Cheese
3.00
$Beverages
Bottled Harmless Harvest Coconut Water
$6.00
Homemade Iced Lime Mate
$5.00
Charcoal Lemonade
$6.00
House-made lemonade with chia seeds and activated charcoal.
Health-Ade Kombucha
$6.00
Bottled Mountain Valley Spring Water - Sparkling
$6.00
750 ml.
Ginger Lemonade
$6.00
Draft Gt's Original Kombucha
$6.00
Trilogy.
Bless-Ed Booch
$8.00
Groundwork Pressed Coffee Pot
$4.00
Wild Poppy Natural Soda
$3.00
Orange Juice
$6.00
Ginger Beer
$6.00
Tea
$3.50
Black, green, or herbal.
Green Lemonade
$6.00
Homemade lemonade with a mixture of vegetable and fruit juice.
Iced Tea
$4.00
Unsweetened.
Wild Poppy Natural Lemonade
$6.00
Groundwork Americano
$2.50
Homemade Lemonade
$5.00
Cold Pressed Coffee
$6.00
Groundwork Espresso
$2.50
Bottled Blue Monkey Coconut Water (750 Ml)
$8.00
Bottled Mountain Valley Spring Water - Still
$6.00
750 ml.
Latte
6.00
$Sides
Grilled Plantains
$5.00
Jicama Slaw
$5.00
Southern Dill Potato Salad
$5.00
Black Beans
$5.00
Garlicky Greens
$5.00
Seaside Fries
$5.00
Mashed Potatoes & Gravy
5.00
$Build Your Spud
Build Your Spud
$12.00
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