Flip Flops
Paleo Pancakes
$11.00
Vegetarian, gluten-free, paleo. Made with eggs, almond and coconut flour. Served with butter and real maple syrup. Choice of plain, bananas, berries orchoc chips. Your choice of ghee or butter on the side.
Buttermilk Bran Pancakes
$10.00
Vegetarian. Served with butter and real maple syrup.
French Toast
$13.00
Vegetarian. Choice of whole grain or gluten-free bread. Served with butter and maple syrup.
Vegan Blueberry Pancakes
10.00
Vegan, gluten-free. Made with almond and coconut flour. Served with vegan butter and real maple syrup.
$Start Me Up
Crock of Mediterranean Olives
$13.00
Spanish and Greek olives with garlic, chili, fennel and gluten-free crackers.
Fab 4 Dipper Platter
$15.00
Vegan, dairy free. Hummus, vegan tuna, baba ganoush, vegan caesar dipping platter with flatbread crisps and erudite.
Guacamole & Salsa
7.00
Vegan, dairy free, nut free. Fresh housemade guacamole and salsa with flatbread crisps.
$Salads
Red & Gold Roasted Beet Salad
$15.00
Gluten-free, nut-free. Red and gold roasted beet salad with goat cheese and chili flakes. Served with 'oh my goddess' vinaigrette - basil, parsley, olive oil, acv.
Fountain of Youth Chopped Salad
$15.00
Gluten-free, dairy free. Romaine, red onion, cucumber, yellowand red bell peppers, alfalfa and broccoli sprouts topped with free range chicken caramelized in coconut oil. Dressing: 'oh my goddess' vinaigrette - basil, parsley, olive oil, acv.
Vegan Tuna Endive Boats
$13.00
Vegan, gluten-free, dairy free, nut free. A delicious mix of pickles, capers, white bean, garbanzos, artichoke, celery, carrot, onion, lemon and veganaise served with endive spears.
Asian Noodle Salad
$14.00
Vegan, gluten-free, dairy free. Spinach, kale, cabbage, ginger, carrot, cashews, sesame seed, almonds, kelp noodles and quinoa. Dressing: Asian - sesame and safflower oil, ginger, acv, tamari.
Vegan Caesar
$12.00
Vegan, gluten-free, dairy free. Romaine, kale, nutand seed Parmesan cheese and roasted garbanzos. Dressing: vegan caesar - cashews, lemon, mustard, garlic, capers, hemp seed, nutritional yeast.
Stuffed Green Avocado
12.00
Vegan, gluten-free, dairy free. Half an avocado filled with tomato, cucumbersand onions on a bed of baby greens, topped with a dollop of nut cheese and cilantro. Dressing: 'oh my goddess' vinaigrette - basil, parsley, olive oil, acv.
$Fruits & Yogurts
Chia Fruit Pudding
$7.00
Vegan, gluten-free, raw, dairy free. 12 Ounces, chia seed pudding made with almond milk, topped with berries, nuts and granola.
Yogurt Parfait
$7.00
Vegetarian, gluten-free. 12 Ounces - plain yogurt, topped with fresh diced fruit and housemade granola.
Banana Nut'in Honey
5.00
Vegan, gluten-free, raw, dairy free. Sliced banana over a puddle of almond butter, sprinkled with cocoa powder, cinnamonand drizzled with maple syrup.
$Grain Bowls
Tunisian Bowl
$14.00
A bed of millet tabouli topped with couscous, hummus, baba ganoush, baby greens, baby spinach and carrots olives. Dressing: olive oil and lemon.
Buddha Bowl
$14.00
A bed of quinoa topped with baby greens, chick peas, sweet potato, carrot, purple cabbage, hummusand avocado. Dressing: golden dragon - turmeric, ginger, sesame, tamari, sunflower oil, acv.
Quinoa & Green Bowl
14.00
A bed of quinoa topped with baby greens, broccoli, avocado, green bell peppers, seaweed and arugula. Dressing: 'oh my goddess' vinaigrette - basil, parsley, olive oil, acv.
$From The Bakery
All bagels come with a choice of ghee, butter, vegan butter, cream cheese - vegetarian, gluten-free, nut free or rosemary cashew cream cheese.G'day Sunshine Muffin
$5.00
Vegan, dairy free.
Plain Bagel
$5.00
Vegan, gluten-free, dairy free, nut free.
Morning Glory Muffin
$5.00
Gluten-free, paleo, dairy free.
Everything But Gluten Bagel
$5.00
Vegan, gluten-free, dairy free, nut free.
Whole Grain Bagel
$5.00
Vegan, gluten-free, dairy free, nut free.
Chocolate, Coconut & Bran Muffin
$5.00
Vegan, dairy free.
Blueberry Bran
5.00
Vegan, dairy free.
$Flatbreads
Choice of whole grain or gluten-free focaccia crust.Santorini Flatbread
$12.00
Spinach, olive, tomatoes, EVOO, basiland goat cheese.
Macdaddy Flatbread
$12.00
Nut free. Bison, secret sauce, pickles, onions and cheddar.
All Veggie Flatbread
$12.00
Vegetarian, dairy free, nut free. Marinara sauce, grilled peppers, onions, broccoli, tomatoes, olives and mushrooms.
Plain Flatbread
$6.00
Vegetarian, dairy free, nut free. Drizzled with EVOO and sea salt.
Margherita
$12.00
Vegetarian, nut free. Marinara sauce, mozzarella, fresh tomatoes and basil.
Wild Forest Mushroom Flatbread
13.00
Vegan, dairy free. Cashew cheese sauce and wild mushrooms.
$Housemade Preserves
Vegan, gluten-free, dairy free, nut free.Strawberry & Mint Preserves
$5.00
Blueberry Preserves
5.00
$Burgers
Buns made locally - whole grain or gluten-free. Comes with lettuce, tomato, onions.Turkey Burger
$15.00
Bison Burger & Spicy Harissa
$17.00
Caramelized onions made with the "beyond burger' and spicy harissa.
Beyond Burger
13.00
Meatless option made with "beyond burger".
$Egg Dishes
All egg dishes come with one breakfast side.2 Free Range Chicken Eggs
$10.00
Vegetarian, dairy free, nut free. Any style eggs with whole grain or gluten-free toast.
Green Hornet Omelette
$12.00
Vegetarian, gluten-free, nut free. 3 eggs, avocado, tomatoesand cheese.
Avocado Toast
$12.00
Vegetarian, dairy free, nut free. Smashed avocado and cilantro, on whole grain toast, topped with 2 eggs over easy and a side of cherry heirloom tomatoes tossed with a vinaigrette.
Avo-Keto Egg Bowls
$14.00
Gluten-free, nut free. 2 avocado halves stuffed with eggs scrambled with gravlox. Served with grilled seasonal veggies.
Green Eggs & Yam
12.00
Vegetarian, gluten-free, dairy free, nut free. Egg white omelette (4 eggs), sauteed spinach, chopped basil, green onion, mushroom, tomato and a side of sliced baked yams.
$Wraps & Rolls
Comes with a side choice of chopped veggie salad, cold roasted corn salad or baked sweet potato fries. All wraps come with a choice of: whole wheat - gluten-free tortilla - lettuce wrap.Turkey Wrap
$15.00
House roasted turkey, Gouda, romaine, tomato, guacamole and secret sauce.
Vietnamese Spring Rolls
$15.00
Shrimp, cucumber, bell pepper, celery, carrots, radish, cilantro and broccoli wrapped in a rice paper roll. Served with coconut ginger sauce.
Bird Is the Word Wrap
$15.00
Grilled chicken, broccoli, charred onion, melted pepper jack cheese and chimichurri sauce.
Seared Salmon Roll
$15.00
Seared salmon, crunchy skin, cucumber, avocado, carrot, red bell pepper, kimchee wrapped in a rice paper. Served with a tamari ginger sauce and a coconut curry sauce.
Grilled Veggie Roll
$14.00
Marinated, grilled and chilled seasonal veggies, sprouts, peppers, eggplant, squash, tomato, mushrooms, carrots and red ion wrapped in rice paper. Served with apricot sauce and a chimichurri sauce.
Avocado Roll
$15.00
Avocado, kelp noodles, cucumber, bell pepper, celery, carrots, radish, cilantroand broccoli wrapped in rice paper. Served with a coconut ginger sauce.
Faux Tuna Wrap
15.00
Vegan. Vegan tuna (pickles, capers, white bean, garbanzos, artichoke, celery, carrot, onion, lemon, veganaise}, lettuce, tomatoes and kraut.
$Everyday Brunch Sides
Heirloom Tomato Slices
$3.00
Vegan, gluten-free, raw, dairy free, nut free.
Plain Yogurt
$5.00
Vegetarian, gluten-free, nut free.
Cream Cheese
$15.00
Vegetarian, gluten-free, nut free.
Housemade Salsa
$2.00
Vegan, gluten-free, raw, dairy free, nut free.
Rainbow Chips
$5.00
Vegan, gluten-free, raw, dairy free, nut free. Sliced dehydrated beets, sweet potato, purple potato, parsnips, carrots.
Hummus & Crudite
$5.00
Vegan, gluten-free, dairy free, nut free.
Vegan Purple Mash
$4.00
Vegan, gluten-free, dairy free. Purple mashed potatoes, EVOO, salt, pepper and nut milk.
Housemade Guacamole
$3.00
Vegan, gluten-free, raw, dairy free, nut free.
Chicken & Sage Sausage
$3.00
Gluten-free, nut free.
Avocado Slices
$3.00
Vegan, gluten-free, raw, dairy free, nut free.
Chopped Veggie Salad
$5.00
Vegan, gluten-free, dairy free, nut free.
Hot Ratatouille
$4.00
Vegan, gluten-free, dairy free, nut free.
Flatbread Points
$3.00
Vegan, dairy free, nut free.
Breakfast Potatoes
$4.00
Vegan, gluten-free, dairy free, nut free. Onions and herbs.
Free Range Chicken Egg
$3.00
Vegetarian, gluten-free, dairy free, nut free.
Cold Roasted Corn Salad
$4.00
Vegan, gluten-free, dairy free, nut free.
Grilled Veggies
$4.00
Vegan, gluten-free, dairy free, nut free.
Fresh Fruit Cup
$5.00
Vegan, gluten-free, raw, dairy free, nut free.
Dirty Mashed
$4.00
Vegetarian, gluten-free, nut free. Urban mashed with red potatoes, EVOO, salt, pepper, butter and cows milk.
Rosemary Cashew Cream Cheese
$3.00
Vegan, dairy free.
Housemade Kimchi
$4.00
Vegan, gluten-free, raw, dairy free, nut free.
Baked Sweet Potato Fries
4.00
$Sandwiches
Choose one side. All hot sandwiches come with choice of: whole grain bread - gluten-free bread - gluten-free focaccia - torpedo roll.Egg Salad Sandwich
$13.00
Eggs, lettuce, tomato, sprouts, veganaise and mustard.
Hot Veggie Sandwich
$15.00
Vegan. Grilled seasonal vegetables, topped with micro greens and chimichurri.
Club Sandwich
$13.00
Lettuce, tomato, onion, sprouts, cheese, roasted turkey and veganaise.
Bill's House Roasted Turkey
$15.00
Turkey breast served open face on whole grain bread covered with gluten-free gravy on a bed of dirty mashed with a side of cranberry or orange sauce.
The Dogfather® Reuben
$15.00
Vegetarian, nut free. 2 layers of shredded beets and carrots, vegetarian, nut free. Sauerkraut, dill pickles, sweet white onion, swiss cheese, mustardand mayo on grilled rye bread.
Top Sirloin Steak Torpedo
17.00
Grass fed beef topped with sauteed peppers, mushrooms and cheese.
$Whole Roasted Cauliflower
Roasted Cauliflower
15.00
Vegan, gluten-free, dairy free, nut free. May take up to 20 minutes. Coconut milk, ginger, turmeric, curry powder, veganaise.
$Housemade Soups
Vegan Chili
$5.00
Vegan, gluten-free. Celery, carrots, onion, garlic, cauliflower, butternut squash, yellow and green zucchini, tomato, vegan sausage, chili powder, cayenne.
8 Mushroom Medley
$5.00
Vegan, gluten-free. Immune building - 8 mushroom medley with a combination of 8 of the following depending on season: Portobello, shiitake, oyster, wood ear, black trumpet, chanterelle, cepe, chaga, blue foot, charcoal, enoki, golden trumpet.
Beef Bone Broth
5.00
Beef bones, onions, garlic celery, carrots, cabbage, bell peppers, lemon and orange peel, rosemary, bay leaves, sea salt simmered for over 50 hours. Used for building collagen, helps improve skin texture, jointsand stomach lining.
$Desserts
Cacao & Almond Truffles (5)
$5.00
Vegan, gluten-free, raw, dairy free.
Acai Bowl
$8.00
Acai berries, banana, almond milk, topped with housemade granola.
Dark Chocolate Chip Cookie
$3.00
Gluten-free.
Oatmeal Cookie
$3.00
Vegan.
Vegan Cheesecake
$9.00
Vegan.
Chocolate Ice Cream (2 Scoops)
$3.00
Vegetarian, gluten-free, nut free.
Carrot-Beet Cake
$9.00
Vegetarian. With berry filling.
Vanilla Ice Cream (2 Scoops)
$3.00
Vegetarian, gluten-free, nut free.
Banana Brain Freezie
$10.00
Bowl of frozen soft swirl bananas with 2 toppings.
Dragon Fruit Bowl
$8.00
Dragon fruit (aka pitaya), banana, strawberries, pineapple, almond mylk, topped with housemade granola.
Dark Chocolate Drizzled Frozen Banana Skewer
4.00
Vegan, dairy free, nut free.
$Meat Eaters Entrees
Bison NY
$33.00
Grilled and served with a bone broth reduction, green peppers and wild mushrooms, accompanied by yucca con mojo and seasonal vegetables.
Colorado Grass-Fed Lamb Chops
$34.00
Grass-fed, grilled and served with an organic mint sauce, accompanied by yucca con mojo and seasonal vegetables.
Wild Salmon
$27.00
Grilled and served with a lime beurre blanc sauce accompanied by yucca con mojo and seasonal vegetables.
Turkey Loaf
$21.00
Served with dirty mashed red potatoes, (made with EVOO, butter and cows milk) gluten-free gravy and seasonal vegetables.
Free Range Chicken Breast
23.00
Grilled and served with olive oil, rosemary, garlic, olives and capers sauce. Accompanied by yucca con mojo and seasonal vegetables.
$Vegan Entrees
Vegan Raw Lasagna
$18.00
Carrots, zucchini, celery, mushrooms, almonds, sunflower seeds, basil and garlic topped with a sun-dried tomato sauce.
Vegan Grill Platter
$21.00
Grilled artichoke, seasonal vegetables and vegan purple potatoes with a side of chimichurri.
Impossiballs
24.00
The impossible meatballs are delicious meaty meatballs made entirely from plants for people who love the taste of meat. Served on a bed of sautéed greens, vegan purple mash with a smash of fermented garlic. (contains soy and wheat).
$Vegan Small Plates
Yucca con Mojo
$12.00
Central American paleo tuber root vegetable braised with lemon, EVOO and garlic.
Sauteed Wild Mushrooms
$12.00
Crock of French Beluga Lentils
12.00
made with sofrito served with house made rainbow chips.
$Juices
Vegan, gluten-free, raw, dairy free, nut free. 16 oz. bottles. Housemade, raw, organic, fresh cold pressed.Housemade 'Jun' Kombucha
$9.00
Made with 4 types of green teas and honey.
Belly Burner
$10.00
Low sugar, grapefruit, celery, cucumber, spinach, kale, chard, parsley.
Juice Flights
$10.00
Enjoy a sample of our 6 juices.
Calm it Down
$10.00
Low sugar green apple, turmeric, ginger, lemon, pineapple, cayenne, pepper, fulvic minerals.
Green Monster
$10.00
Medium sugar, apple, kale, cucumber, orange, spinach, celery, lime, parsley.
Keto Green
$10.00
No sugar, cucumber, cabbage, celery, broccoli, kale, spinach, radish, green bell pepper, lime, parsley, ginger, fulvic minerals, sea sart.
Moringrita
$10.00
Medium sugar, apple, h2o, lime, moringa, baobab, sea salt.
Housemade Kombuchas
$7.00
Made with black tea and organic cane sugar.
Aloha
$10.00
Medium sugar, pineapple, coconut water, lemon, lime, ginger.
Sunrise
$10.00
Medium sugar, watermelon, green apple, carrot, pineapple, lime.
The Hangover
$10.00
Tomato, celery, carrot, spinach, red bell, aloe, basil, lime, cayenne, pepper, olive.
Beauty Juice
$10.00
Medium sugar, watermelon, mint, lemon, ginger, parsley.
Virgin Mary
$10.00
Low sugar, tomato, celery, beet, carrot, lime, onion, sea salt, grated horseradish.
Simple Green
$10.00
No sugar, celery, cucumber, kale, parsley, sea salt.
After Sweat Rehydrator
$7.00
Low sugar h2o, apple, celery, lemon, lime, sea salt.
Big Farma
10.00
Medium sugar, beet, carrot, celery, green apple, parsley, sea sait.
$Cleansing Juices
8 oz.Liver Cleanse
$9.00
Cucumber, apple, carrots, beets, pineapple, lemon, dandelion, H2O, turmeric, cayenne.
Blood Cleanse
$9.00
Beet, carrot, apple, lemon, burdock, cilantro, ginger, parsley, garlic, cayenne, turmeric.
'Go with the Flow'
10.00
Prune juice, apple, lemon, aloe vera, H2O, chia.
$Citrus Juices
Lemon Juice
$4.00
Lime Juice
$4.00
Local Sweet Orange Juice
7.00
Squeezed fresh daily.
$Elixirs
4 one oz. servings per bottle.Flu Shot
$8.00
Vegetarian, gluten-free, raw, nut free. Apple, ginger, lemon, garlic, parsley, cayenne, honey, baobab, thieves oil.
Hot Shot
$8.00
Turmeric, ginger, green apple, lemon, black pepper, cayenne.
Get Well Shot
$8.00
Cucumber, ginger, turmeric, lemon, pepper, thieves oil, oil of oregano.
Gut Shot
$8.00
Vegetarian, gluten-free, raw, nut free. Aloe water, cucumber, apple cider vinegar, probiotics, manuka honey.
Heavy Metal Chelator
8.00
Vegetarian, gluten-free, raw, nut free. Cucumber, cilantro, parsley, lemon, honey, chlorophyll.
$Nut & Seed Mylks
Vegan, raw. Housemade these high protein vegan mylks have similar consistency as real cow's milk.Almond Mylk
$7.00
Almonds, H2O, vanilla, maple syrup, sea salt.
Golden Mylk
$8.00
Turmeric, ginger, almond mylk, cinnamon, cardamom, sea salt, black pepper, vanilla, maple syrup.
Hemp Mylk
8.00
Hemp hearts, H2O, dates, vanilla.
$Thick Mylks
These delicious filling thick mylks have the density of a shake and can act as a dairy-free, vegan, high protein meal replacement.House Nut Mylk
$9.00
Almond, Brazil, macadamia, walnuts, hemp hearts, coconut, white chia, H2O, coconut oil, dates, sea salt, vanilla.
Java Kai
$9.00
House nut mylk, espresso, cinnamon, chaga, maple syrup.
My Chocolate Fix
9.00
House nut mylk, cacao, tocotrienols, vanilla.
$Coffee Corner
We proudly offer the big city blend from the de la paz line of luxury coffee blends from four barrel coffee. All drinks below requiring milk are made with whole milk.Espresso
$3.00
Chai Latte
$5.00
Turmeric Latte
$5.00
Cold Brew Coffee
$5.00
Hot Chocolate
$3.00
Almond mylk or cow milk, cacao and maple syrup.
Drip Regular Coffee
$3.50
Macchiato
$4.00
Matcha Latte
$5.00
Americano
$4.00
Lavender Latte
$5.00
Cafe Latte
$4.00
Cappuccino
$4.50
Drip Decaf Coffee
$3.50
Cafe Au Lait
$4.00
Bullet Proof Coffee
4.50
Mct oil, butter.
$Smoothie Bar
Vegan, gluten-free, raw, dairy free. Made to order - no dairy or sugar added.The Hanalei
$10.00
Apple juice, banana, coconut meat, pineapple, hemp protein, cacao nibs.
Green Dragon
$10.00
Apple juice, kiwi, mango, pineapple, alfalfa, spinach, broccoli, garlic, kale, ginger, parsley.
Green Protein
$10.00
Banana, matcha, almond butter, dates, pea protein, almond mylk, spinach.
Supa Man
$10.00
Hemp protein, cashews, walnuts, dates, cacao, maca, bananas, coconut water, mushroom powder blend.
Wonder Whoa Man
$10.00
Strawberries, flax seeds, spinach, bananas, almond mylk, dates, maca, chaga.
Incredible Bulk
$10.00
Low sugar almond mylk, sprouted almonds, hemp hearts, cashews, pea protein, vanilla.
Blue Majik
$10.00
House nut mylk, olive blue majik, blueberries, banana, dates, vanilla, pink salt.
Wild Green
$10.00
Banana, pineapple, ginger, parsley, avocado, spinach, lemon, coconut water.
The Bogart
10.00
Banana, hemp mylk, almond butter, dates, hemp seeds, cinnamon, raw cocoa, cocoa nibs.
$Hot Teas
Decaf
$4.00
Caffeinated
4.00
$Iced Tea
Iced Tea
4.00
$Beverages
Flavored Sparkling Drinks
$5.00
Straight up Lemonade
$3.00
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